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Female Skier Proves There Isn’t ‘One Thing’ That Defines You [Owning It]

Female Skier Proves There Isn’t ‘One Thing’ That Defines You [Owning It]

People have said Oh she can’t be a real athlete, she’s a model look at her or vice versa, she looks like an athlete she’s got muscles, she’s a size 4 or size 6. She can’t be a model. It’s taught me a lot about confidence, and it’s taught me a lot about forging my …

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The biathalon of snow sports – Ski jumping and cross-country skiing collide

The biathalon of snow sports – Ski jumping and cross-country skiing collide

I think I started skiing when i was two or three years old. Since then, I’ve been following my brother. Slowly but surely we started cross country skiing, and then ski jumping afterwards. Everything begun from there. Let’s just say- ever since I started to walk, I also started to ski! The nordic combined is …

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Yoga For Snowboarding – How To Do The Mighty Warrior Pose

Hi! I’m Emilien Badoux. Welcome to my yoga lessons designed to improve your snowboarding. Today, I’ll be teaching you the Warrior pose to help improve your balance and maintain a solid stance on your snowboard, while keeping unused muscles loose and relaxed. Inhale. Place your right foot back at a 45° angle. Exhale. Bend down …

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Yoga For Snowboarding – How To Do Tree Pose With Emilien Badoux

Yoga For Snowboarding – How To Do Tree Pose With Emilien Badoux

Hi! I’m Emilien Badoux. Welcome to my yoga lessons designed to improve your snowboarding. Concentration and balance are fundamental elements of snowboarding. Today, I’ll be teaching you the Tree pose to help you improve both. Stare at a point straight in front of you. Inhale. Place your foot above your knee, or below it if …

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Yoga For Snowboarding – How To Do Boat Pose

Yoga For Snowboarding – How To Do Boat Pose

Hi! I’m Emilien Badoux Welcome to my yoga lessons designed to improve your snowboarding. Your legs aren’t the only parts of your body absorbing shocks when you ride. Your abdominal muscles support your upper body and protect your back, which is why the Boat pose is important. Sit down with your back straight and your …