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CorePower Yoga x REI: Yoga for Skiing or Snowboarding

CorePower Yoga x REI: Yoga for Skiing or Snowboarding

(gentle music) – Yoga’s a great way to warm-up before you hit the slopes. Start warming up with a little flow. Eagle arm stretch. Inhale, reach your arms overhead, exhale, wrap your right arm underneath your left and clasp your palms. Inhale, reach your finger tips up high, exhale, pull your elbows towards your belly, …

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Yoga For Snowboarding – How To Do Boat Pose

Yoga For Snowboarding – How To Do Boat Pose

Hi! I’m Emilien Badoux Welcome to my yoga lessons designed to improve your snowboarding. Your legs aren’t the only parts of your body absorbing shocks when you ride. Your abdominal muscles support your upper body and protect your back, which is why the Boat pose is important. Sit down with your back straight and your …

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Yoga For Snowboarding – How To Do A Headstand

Yoga For Snowboarding – How To Do A Headstand

Hi! I’m Emilien Badoux. Welcome to my yoga lessons designed to improve your snowboarding. The Headstand increases your confidence and your awareness of the relationship between your body and the space around it, to help you discover new sensations while snowboarding. Interlace your fingers. Place them on the mat with your elbows wide apart. Place …