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3 reasons why swimming won’t make you skinny or strong and tips on how to tone your body

3 reasons why swimming won’t make you skinny or strong and tips on how to tone your body

Many people practice swimming to get a swimmer’s body with a six pack and toned muscles. Here are 3 reasons why swimming will not make you look strong and some tips on what to do about it. If you are new here, welcome to this channel where every week we bring you new tips on …

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Are Ketogenic Diets Better For Cycling Weight Loss?

Are Ketogenic Diets Better For Cycling Weight Loss?

– Ketogenic diets are becoming increasingly popular. A lot of people are talking about them. You may have been recommended one. You may already be eating a ketogenic diet. So in this video, we’re going to explain exactly what a ketogenic diet is, the potential benefits and disadvantages, and how it applies to cyclists, and …