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How To Breathe On Both Sides Whilst Swimming | Triathlon Training Explained

How To Breathe On Both Sides Whilst Swimming | Triathlon Training Explained

(upbeat music) – Welcome back to Triathlon Training Explained powered by Training Beats. Now, as you can see this week we have headed to the pool up at Team Bath training centre because we’re gonna be delving into bilateral breathing. – Bilateral is otherwise known as both sides. So, simply put bilateral breathing is breathing …

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Swim Freestyle: Body Position & Technique | Front Crawl Swimming

Swim Freestyle: Body Position & Technique | Front Crawl Swimming

(upbeat music) – Today, we’re talking about establishing a good freestyle body position in the water. Having the correct body position in the water allows us to be more streamlined, which not only ensures that we improve our efficiency as we swim, but will aid our stroke and help us to move through the water …

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How To Flip Turn | Freestyle Swimming Tips For Beginners

How To Flip Turn | Freestyle Swimming Tips For Beginners

– The flip turn, or tumble turn as some of us know it, has been causing frustration for swimmers and triatheletes for many years. – Yeah and it’s hardly surprising, I mean you are flipping yourself upside down, under water. You can get disorientated, water up your nose, misjudge your distance from the wall, all …

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8 Hacks To Prevent Foggy Goggles | Swimming Tips For Triathlon

8 Hacks To Prevent Foggy Goggles | Swimming Tips For Triathlon

– Foggy goggles is one of the most annoying things about swimming. And there’s so many myths out there as to how to stop this happening. – Yeah, you may well have heard of using saliva, buying special solutions, or rinsing out in water, and so many more. But which ones really work? – Well, …

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The Pull – How To Swim Front Crawl | Freestyle Swimming Technique

The Pull – How To Swim Front Crawl | Freestyle Swimming Technique

– Today I’m at Team Bath and I’m going to be talking you through the pool phase of the front crawl stroke, which is the propulsive phase of the stroke. This is simply the part in which your hand and your arm are pulling against the water directly beneath our bodies. And if you get …

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5 Triathlon Swimming Technique Tips For Open Water Swim Training

5 Triathlon Swimming Technique Tips For Open Water Swim Training

If you’ve got a triathlon coming up and you’re a little bit unsure about how you’re going to do when you get out into open water and there’s all those other triathletes around you there’s a lot that you can do in the pool with just a few people around to help you get comfortable …