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This simple body position technique is the swim secret coaches rarely talk about

– So, there’s some footage here that I want to show you to explain what I mean about tautness. (upbeat instrumental music) Everything is stretched out basically as long as it can be. (upbeat instrumental music) – I am piece by piece teaching on how to hold different portions of your body properly. – Morning, …

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How To Breathe On Both Sides Whilst Swimming | Triathlon Training Explained

How To Breathe On Both Sides Whilst Swimming | Triathlon Training Explained

(upbeat music) – Welcome back to Triathlon Training Explained powered by Training Beats. Now, as you can see this week we have headed to the pool up at Team Bath training centre because we’re gonna be delving into bilateral breathing. – Bilateral is otherwise known as both sides. So, simply put bilateral breathing is breathing …

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The Pull – How To Swim Front Crawl | Freestyle Swimming Technique

The Pull – How To Swim Front Crawl | Freestyle Swimming Technique

– Today I’m at Team Bath and I’m going to be talking you through the pool phase of the front crawl stroke, which is the propulsive phase of the stroke. This is simply the part in which your hand and your arm are pulling against the water directly beneath our bodies. And if you get …

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Torpedo Kick in Swimming: Swim Training by SwimSmooth – Ep. 9

Torpedo Kick in Swimming: Swim Training by SwimSmooth – Ep. 9

One of the most relaxing things you can do in your new Endless Pool is to pop a pair of flippers on like these from Finnies, uh Finnies rubber fins. They’re nice and flexible, nice and long. They’re going to encourage you to kick with this longer straight to the leg kick action through from …

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4 Ways To Improve Freestyle Kick | Front Crawl Swimming Tips For Triathletes

4 Ways To Improve Freestyle Kick | Front Crawl Swimming Tips For Triathletes

– Today, I’m at Team Bath and I’m going to be explaining how to improve your freestyle kick. You see, without a kick, or an effective kick, your freestyle stroke will more or less just fall apart. It’s not only crucial for the propulsion of your stroke but also for the balance and rotation within …