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Advanced Ice Skating Tips : Advanced Ice Skating: Rotating Exercise

Advanced Ice Skating Tips : Advanced Ice Skating: Rotating Exercise

Now it will be more complicated. Let’s try the next. Step in and rotating with 30 degree. Step cross and rotate with 30 degree. Cross and rotate. Rotate the leg, the hip a little bit. Rotate your leg your hip a little bit. Yes, and bend your knees. Always bend your knees. This is important …

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Triathlon Swimming Technique | Nuffield Health

Triathlon Swimming Technique | Nuffield Health

Triathlon swimming isn’t for the faint-hearted. When you’re out on the water you’ll meet all kinds of challenges that you wouldn’t have across from your normal swimming. Not being able to see the bottom, not being able to stand up can also lead to disorientation. You’ll be in the water with potentially hundreds of other …

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Advanced Ice Skating Tips : Advanced Ice Skating: Turning With Speed

Advanced Ice Skating Tips : Advanced Ice Skating: Turning With Speed

Hi, I will teach you advanced level of skating. Let’s skate, get enough speed and try to turn. So this and this changing direction, changing direction and gain more speed and turning, changing, by changing the directions. Get more speed and one, two. One, two. And so that was turning with more speed. If you …

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Advanced Ice Skating Tips : Advanced Ice Skating: Backward Crossover Exercise

Advanced Ice Skating Tips : Advanced Ice Skating: Backward Crossover Exercise

Now it will be real difficult. Now we prepare for the backwards crossover. Okay. If you can, you stand on the outside edges, outside edge. If you can, you stand on the outside edge with this and you can, you can lift the other, you can lift the other. Okay, change the direction, please. Yes. …