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Exercise Complex Series: Squat Lunge Row Curl (Video 1 of 4)

Exercise Complex Series: Squat Lunge Row Curl (Video 1 of 4)

Liz here from LizDialto.com as always teaching you how to get a tighter body on a tight schedule. Today’s workout is the first in a four-part series where I’m going to show you how to do complex exercises. Now, I know you might be thinking, “but Liz you’re the queen of promoting simplicity, why do …

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How to Use the BeadSmith Twist ‘n’ Curl Wire Coiling Tool

How to Use the BeadSmith Twist ‘n’ Curl Wire Coiling Tool

Hi this Megan with Beadaholique.com and today I’m going to show you How to Use the BeadSmith Twist ‘n’ Curl Wire Coiling Tool It’s a wire coiling tool and the little kits comes with these pieces here there’s a handle and then there’s six different mandrels that you can use and it’s going to allow …

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How to master Backstroke Swimming | Learn from an Olympic Medallist | Olympians’ Tips

How to master Backstroke Swimming | Learn from an Olympic Medallist | Olympians’ Tips

(upbeat music) – Hey guys, Elizabeth Beisel here. I’m a three time Olympic swimmer for Team USA. In London 2012, I won the bronze in the 200 meter backstroke, and the silver in the 400 meter individual medley. Today we’re gonna be working on backstroke tips and tricks, let’s get in the pool and try …