Articles

Cross-Skating Technik, Stil, Schritt: Permanent, 1:2, 3-Punkt, 1:1

Cross-Skating has some special techniques of its own… different from nordic/roller skiing/blading etc. Continuous stride (not diagonal) speedy + balanced + integral ideal for endurance skating Weight on rear wheels… and upright standing means… better cross performance + healthier back Continuous stride (Permanentschub)… performed with alternating poling action… and close parallel same side pole to …

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Ice Hockey Skating Basics : Ice Skating Crossover Exercise

Ice Hockey Skating Basics : Ice Skating Crossover Exercise

So let’s start some curve while taking some crossover steps. Several mistake that people cannot turn their shoulders into the circle and try to crossover like that. So this exercise is to avoid that. You have to hold your waist with one leg and that will force you to turn into the circle. Other direction …

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How to Ride a Skateboard for Beginners – Pushing, Steering, and Stopping

How to Ride a Skateboard for Beginners – Pushing, Steering, and Stopping

My name is Justin Lauria, and today I’m going to teach you how to ride a skateboard. First off, you’re going to want to know how to get rolling. For first-timers trying this exercise, I would recommend tightening up these bolts quite a bit before you start riding so that balancing on your skateboard is …