Articles Blog

How To Pace Your Swim | Race Pace Swimming Tips and Workouts

How To Pace Your Swim | Race Pace Swimming Tips and Workouts

– Now a successful triathlon requires more than simply trying to get from point a to point b as quickly as possible. It requires pacing. Now pacing is something that we hear about time and time again within endurance sports and for a very good reason. Because I’m sure that many of you watching this …

Articles Blog

How To Breathe Whilst Swimming Freestyle | Swim Technique For Front Crawl Breathing

How To Breathe Whilst Swimming Freestyle | Swim Technique For Front Crawl Breathing

(No Cry by Fasion) (water splashing) – [Instructor] Today, we’re taking a closer look at the breathing aspect of the freestyle stroke, breaking it all down and teaching you how to breathe more comfortably. (logo whooshing) (logo beeping) (Priddy by Fasion) To propel ourselves through the water while swimming freestyle, it’s important that we’re supplying …

Articles Blog

How To Improve Your Swim Stroke Rate | The Optimum Swimming Cadence For Triathlon

How To Improve Your Swim Stroke Rate | The Optimum Swimming Cadence For Triathlon

– Today, we are looking at stroke rate. That is, how many stokes you take per minute. You can also count that by how many strokes you do per length as that is a little bit easier to measure. – Too low a stroke rate, and you most likely have some dead spots in your …

Articles

Isaac Newton will help you swim faster. Physics of swimming part 2

In the first part of physics of swimming we talked about floating in the water. On this video we will focus on another force that acts while you are actually swimming. Friction is what makes us move and also what slows us down in the water. To understand this you need to understand the three …

Articles

5 Swim Mistakes You Don’t Know You’re Making | Fix Your Freestyle Swimming Technique

– Now we are often talking about how you should swim and what sort of things you should be doing in the pool. And I’m sure many of you think you’re doing things perfectly as it is, but chances are you’re likely making some mistakes without even realizing it. – Yeah, we’re going to be …

Articles

Swim smoother and breathe easier in freestyle with shoulder rotation

When swimming freestyle one of the main problems beginners have is the lack of rotation in the stroke. in this video We will analyze why it is important to rotate and we will post a video of drills to help you rotate correctly later on. The main benefit of rotating is to prevent shoulder injury. …

Articles Blog

Swim Freestyle: Body Position & Technique | Front Crawl Swimming

Swim Freestyle: Body Position & Technique | Front Crawl Swimming

(upbeat music) – Today, we’re talking about establishing a good freestyle body position in the water. Having the correct body position in the water allows us to be more streamlined, which not only ensures that we improve our efficiency as we swim, but will aid our stroke and help us to move through the water …