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How To Improve Your Swim Stroke Rate | The Optimum Swimming Cadence For Triathlon

How To Improve Your Swim Stroke Rate | The Optimum Swimming Cadence For Triathlon

– Today, we are looking at stroke rate. That is, how many stokes you take per minute. You can also count that by how many strokes you do per length as that is a little bit easier to measure. – Too low a stroke rate, and you most likely have some dead spots in your …

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How To Breathe On Both Sides Whilst Swimming | Triathlon Training Explained

How To Breathe On Both Sides Whilst Swimming | Triathlon Training Explained

(upbeat music) – Welcome back to Triathlon Training Explained powered by Training Beats. Now, as you can see this week we have headed to the pool up at Team Bath training centre because we’re gonna be delving into bilateral breathing. – Bilateral is otherwise known as both sides. So, simply put bilateral breathing is breathing …

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How To Flip Turn | Freestyle Swimming Tips For Beginners

How To Flip Turn | Freestyle Swimming Tips For Beginners

– The flip turn, or tumble turn as some of us know it, has been causing frustration for swimmers and triatheletes for many years. – Yeah and it’s hardly surprising, I mean you are flipping yourself upside down, under water. You can get disorientated, water up your nose, misjudge your distance from the wall, all …

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The Pull – How To Swim Front Crawl | Freestyle Swimming Technique

The Pull – How To Swim Front Crawl | Freestyle Swimming Technique

– Today I’m at Team Bath and I’m going to be talking you through the pool phase of the front crawl stroke, which is the propulsive phase of the stroke. This is simply the part in which your hand and your arm are pulling against the water directly beneath our bodies. And if you get …

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Why Should You Swim With Hand-Paddles? | Swim Stronger In Your Next Triathlon

Why Should You Swim With Hand-Paddles? | Swim Stronger In Your Next Triathlon

– Right Mark it is time to whack some paddles on. – Yep, you see these hanging around at the end of every pool nowadays, it’s like every man and their dog has a set of these. And you might be wondering what they are and how to use them. – Yeah these bits of …

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Rotation – How To Swim Front Crawl | Freestyle Swimming Technique

Rotation – How To Swim Front Crawl | Freestyle Swimming Technique

– Front crawl stroke, when done well, is a smooth and continuous movement that looks effortless. It’s actually made up, though, of several components and to get to this stage, you gotta have them all working together and dialled in. – Well, we’re going to be continuing to break down the stroke so that you …