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How To Structure A Training Plan | Triathlon Training Explained

How To Structure A Training Plan | Triathlon Training Explained

(relaxing music) – Welcome back to another Triathlon Training Explained show, powered by TrainingPeaks, and today we’re going to be explaining how you can design and create your very own triathalon training programme. – Now of course you can wake up every morning and do whatever you want, but if you want to follow a …

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A day in the life of an ultra trail athlete: Alpine Challenge 100 miles 2018

A day in the life of an ultra trail athlete: Alpine Challenge 100 miles 2018

Hi everybody We just finished the briefing before the race The race starts in 10 min Ready to do 100 miles ! A lot of people present today See you soon Good morning I didn’t use to record the race but today it’s very very hard for me Look around It’s crazy full of snow …

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How To Pace Your Swim | Race Pace Swimming Tips and Workouts

How To Pace Your Swim | Race Pace Swimming Tips and Workouts

– Now a successful triathlon requires more than simply trying to get from point a to point b as quickly as possible. It requires pacing. Now pacing is something that we hear about time and time again within endurance sports and for a very good reason. Because I’m sure that many of you watching this …

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How To Breathe Whilst Swimming Freestyle | Swim Technique For Front Crawl Breathing

How To Breathe Whilst Swimming Freestyle | Swim Technique For Front Crawl Breathing

(No Cry by Fasion) (water splashing) – [Instructor] Today, we’re taking a closer look at the breathing aspect of the freestyle stroke, breaking it all down and teaching you how to breathe more comfortably. (logo whooshing) (logo beeping) (Priddy by Fasion) To propel ourselves through the water while swimming freestyle, it’s important that we’re supplying …

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How To Improve Your Swim Stroke Rate | The Optimum Swimming Cadence For Triathlon

How To Improve Your Swim Stroke Rate | The Optimum Swimming Cadence For Triathlon

– Today, we are looking at stroke rate. That is, how many stokes you take per minute. You can also count that by how many strokes you do per length as that is a little bit easier to measure. – Too low a stroke rate, and you most likely have some dead spots in your …

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Transition From The Swim To Bike Faster | Top 5 T1 Tips

Transition From The Swim To Bike Faster | Top 5 T1 Tips

– The transition isn’t just a means of going from one discipline to the next, it’s part of the race. And having a quick transition could improve your performance further. So, we have pulled a few tips from some of the elite and professional triathletes for T1, going from the swim to the bike. (upbeat …

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5 Swim Mistakes You Don’t Know You’re Making | Fix Your Freestyle Swimming Technique

– Now we are often talking about how you should swim and what sort of things you should be doing in the pool. And I’m sure many of you think you’re doing things perfectly as it is, but chances are you’re likely making some mistakes without even realizing it. – Yeah, we’re going to be …

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How To Breathe On Both Sides Whilst Swimming | Triathlon Training Explained

How To Breathe On Both Sides Whilst Swimming | Triathlon Training Explained

(upbeat music) – Welcome back to Triathlon Training Explained powered by Training Beats. Now, as you can see this week we have headed to the pool up at Team Bath training centre because we’re gonna be delving into bilateral breathing. – Bilateral is otherwise known as both sides. So, simply put bilateral breathing is breathing …