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How To Pace Your Swim | Race Pace Swimming Tips and Workouts

How To Pace Your Swim | Race Pace Swimming Tips and Workouts

– Now a successful triathlon requires more than simply trying to get from point a to point b as quickly as possible. It requires pacing. Now pacing is something that we hear about time and time again within endurance sports and for a very good reason. Because I’m sure that many of you watching this …

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How To Breathe Whilst Swimming Freestyle | Swim Technique For Front Crawl Breathing

How To Breathe Whilst Swimming Freestyle | Swim Technique For Front Crawl Breathing

(No Cry by Fasion) (water splashing) – [Instructor] Today, we’re taking a closer look at the breathing aspect of the freestyle stroke, breaking it all down and teaching you how to breathe more comfortably. (logo whooshing) (logo beeping) (Priddy by Fasion) To propel ourselves through the water while swimming freestyle, it’s important that we’re supplying …

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How To Improve Your Swim Stroke Rate | The Optimum Swimming Cadence For Triathlon

How To Improve Your Swim Stroke Rate | The Optimum Swimming Cadence For Triathlon

– Today, we are looking at stroke rate. That is, how many stokes you take per minute. You can also count that by how many strokes you do per length as that is a little bit easier to measure. – Too low a stroke rate, and you most likely have some dead spots in your …

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Transition From The Swim To Bike Faster | Top 5 T1 Tips

Transition From The Swim To Bike Faster | Top 5 T1 Tips

– The transition isn’t just a means of going from one discipline to the next, it’s part of the race. And having a quick transition could improve your performance further. So, we have pulled a few tips from some of the elite and professional triathletes for T1, going from the swim to the bike. (upbeat …

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5 Swim Mistakes You Don’t Know You’re Making | Fix Your Freestyle Swimming Technique

– Now we are often talking about how you should swim and what sort of things you should be doing in the pool. And I’m sure many of you think you’re doing things perfectly as it is, but chances are you’re likely making some mistakes without even realizing it. – Yeah, we’re going to be …

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How To Breathe On Both Sides Whilst Swimming | Triathlon Training Explained

How To Breathe On Both Sides Whilst Swimming | Triathlon Training Explained

(upbeat music) – Welcome back to Triathlon Training Explained powered by Training Beats. Now, as you can see this week we have headed to the pool up at Team Bath training centre because we’re gonna be delving into bilateral breathing. – Bilateral is otherwise known as both sides. So, simply put bilateral breathing is breathing …

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Swim Freestyle: Body Position & Technique | Front Crawl Swimming

Swim Freestyle: Body Position & Technique | Front Crawl Swimming

(upbeat music) – Today, we’re talking about establishing a good freestyle body position in the water. Having the correct body position in the water allows us to be more streamlined, which not only ensures that we improve our efficiency as we swim, but will aid our stroke and help us to move through the water …

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How To Flip Turn | Freestyle Swimming Tips For Beginners

How To Flip Turn | Freestyle Swimming Tips For Beginners

– The flip turn, or tumble turn as some of us know it, has been causing frustration for swimmers and triatheletes for many years. – Yeah and it’s hardly surprising, I mean you are flipping yourself upside down, under water. You can get disorientated, water up your nose, misjudge your distance from the wall, all …

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8 Hacks To Prevent Foggy Goggles | Swimming Tips For Triathlon

8 Hacks To Prevent Foggy Goggles | Swimming Tips For Triathlon

– Foggy goggles is one of the most annoying things about swimming. And there’s so many myths out there as to how to stop this happening. – Yeah, you may well have heard of using saliva, buying special solutions, or rinsing out in water, and so many more. But which ones really work? – Well, …