Articles Blog

How to use the Trampoline for Freestyle Skiing | Olympians’ Tips

How to use the Trampoline for Freestyle Skiing | Olympians’ Tips

(HOW TO…) Hi, I’m Ashley Caldwell and I’m an Olympian. And I’m gonna show you a few things we do on the trampoline to help perfect our technique for when we’re doing freestyle aerial skiing. The trampolines are really important for my sport of freestyle skiing. It really helps you increase your acrobatic awareness, and …

Articles Blog

How To Improve Your Swim Stroke Rate | The Optimum Swimming Cadence For Triathlon

How To Improve Your Swim Stroke Rate | The Optimum Swimming Cadence For Triathlon

– Today, we are looking at stroke rate. That is, how many stokes you take per minute. You can also count that by how many strokes you do per length as that is a little bit easier to measure. – Too low a stroke rate, and you most likely have some dead spots in your …

Articles Blog

How To Do a 3 Turn in Figure Skating ft. Ondrej Hotarek | Olympians’ Tips

How To Do a 3 Turn in Figure Skating ft. Ondrej Hotarek | Olympians’ Tips

(HOW TO…) Hi, everyone, I’m Ondrej Hotarek. I’m an ice skater from the Italian Ice Sports Federation. Today I’m going to show you how to perform a 3 turn. (3) A 3 turn is an element we use to turn one foot from front to back. Let me show you. (PUSH) First, we start with …

Articles Blog

How To Perform a Figure Skating Spiral ft. Anna Cappellini | Olympians’ Tips

How To Perform a Figure Skating Spiral ft. Anna Cappellini | Olympians’ Tips

(HOW TO…) Hi, I’m Anna Cappellini from the Italian Ice Sports Federation. Today I’m going to show you how to do an angel. (ANGEL) (BASICS) It’s better to start learning this movement in a straight line and possibly with a friend to give you a hand. You need to keep your abs tight all the …

Articles Blog

How To Improve Your Starts in Swimming ft. Coach Jack Bauerle | Olympians’ Tips

How To Improve Your Starts in Swimming ft. Coach Jack Bauerle | Olympians’ Tips

(COACHES TIPS) Hi, I’m Jack Bauerle, Olympic swimming coach, and I’m here to show you some things that we deem very important in the success of our swimmers, either trying to make an Olympic team, or trying to succeed at the Olympics themselves. – (STARTS) – On the starts, the bottom line is, there has …

Articles Blog

4 Ways To Improve Freestyle Kick | Front Crawl Swimming Tips For Triathletes

4 Ways To Improve Freestyle Kick | Front Crawl Swimming Tips For Triathletes

– Today, I’m at Team Bath and I’m going to be explaining how to improve your freestyle kick. You see, without a kick, or an effective kick, your freestyle stroke will more or less just fall apart. It’s not only crucial for the propulsion of your stroke but also for the balance and rotation within …

Articles Blog

How To Improve Your Swimming Turns ft. Coach Jack Bauerle | Olympians’ Tips

How To Improve Your Swimming Turns ft. Coach Jack Bauerle | Olympians’ Tips

Hi, I’m Jack Bauerle, Olympic swimming coach. And whether it be starts or turns or strokes, these are the things that help us make Olympians out of the kids that are here swimming with us. Turns are going to be really important because what we talk about is speed in means speed out. For you …

Articles Blog

How To Improve Your Swimming Stroke Technique ft. Coach Jack Bauerle | Olympians’ Tips

How To Improve Your Swimming Stroke Technique ft. Coach Jack Bauerle | Olympians’ Tips

Hi, I’m Jack Bauerle, Olympic swimming coach. And I’m here to help you with some of your swimming needs. Everything that we’ll be doing here today has been practised umpty-ump times by our swimmers, so it becomes second nature and basically motor memory. Looking at the fly stroke right here. Just got to make sure …

Articles Blog

Snowboard Nasıl Yapılır? Topuk Dönüşlerini Geliştirin

Snowboard Nasıl Yapılır? Topuk Dönüşlerini Geliştirin

Whichever snowboarding technique you want to use, skidded turns, sideslipping, carving… One of the biggest mistakes you can make on a board, is not bending your knees enough. Especially when you are on the heelside, not bending your knees cause a lot of problems. Because when you are on the toeside, your ankles and knees …