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CAMBIA CUANDO PATINAS! ADELANTE-ATRÁS / CHANGE WHILE SKATING BACK-FRONT

CAMBIA CUANDO PATINAS! ADELANTE-ATRÁS / CHANGE WHILE SKATING BACK-FRONT

Hello guys! How are you? Hope you’re having a great day that everything is going super well my name is Carito and today I’m going to explain you how to do the change when we’re skating forward and we want to change the skating backwards or viceversa if we’re skating backwards and we want to …

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How To Breathe Whilst Swimming Freestyle | Swim Technique For Front Crawl Breathing

How To Breathe Whilst Swimming Freestyle | Swim Technique For Front Crawl Breathing

(No Cry by Fasion) (water splashing) – [Instructor] Today, we’re taking a closer look at the breathing aspect of the freestyle stroke, breaking it all down and teaching you how to breathe more comfortably. (logo whooshing) (logo beeping) (Priddy by Fasion) To propel ourselves through the water while swimming freestyle, it’s important that we’re supplying …

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How To Improve Your Swim Stroke Rate | The Optimum Swimming Cadence For Triathlon

How To Improve Your Swim Stroke Rate | The Optimum Swimming Cadence For Triathlon

– Today, we are looking at stroke rate. That is, how many stokes you take per minute. You can also count that by how many strokes you do per length as that is a little bit easier to measure. – Too low a stroke rate, and you most likely have some dead spots in your …

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This simple body position technique is the swim secret coaches rarely talk about

– So, there’s some footage here that I want to show you to explain what I mean about tautness. (upbeat instrumental music) Everything is stretched out basically as long as it can be. (upbeat instrumental music) – I am piece by piece teaching on how to hold different portions of your body properly. – Morning, …