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Isaac Newton will help you swim faster. Physics of swimming part 2

In the first part of physics of swimming we talked about floating in the water. On this video we will focus on another force that acts while you are actually swimming. Friction is what makes us move and also what slows us down in the water. To understand this you need to understand the three …

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Swim smoother and breathe easier in freestyle with shoulder rotation

When swimming freestyle one of the main problems beginners have is the lack of rotation in the stroke. in this video We will analyze why it is important to rotate and we will post a video of drills to help you rotate correctly later on. The main benefit of rotating is to prevent shoulder injury. …

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Torpedo Kick in Swimming: Swim Training by SwimSmooth – Ep. 9

Torpedo Kick in Swimming: Swim Training by SwimSmooth – Ep. 9

One of the most relaxing things you can do in your new Endless Pool is to pop a pair of flippers on like these from Finnies, uh Finnies rubber fins. They’re nice and flexible, nice and long. They’re going to encourage you to kick with this longer straight to the leg kick action through from …

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The most important muscles in swimming :: Strong core = fast swimming

The most important muscles in swimming :: Strong core = fast swimming

The most important muscles in swimming It’s true that you use most of the muscles in your body to swim, but there is a group of muscles that is essential for swimming more than any other, that is the core muscles. Just look at these amazing men and women competing at the Paralympic games. If …

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How to swim faster freestyle and backstroke. Breakouts. Swimming tips

How to swim faster freestyle and backstroke. Breakouts. Swimming tips

Since I learned how to swim, I always tried to improve my stroke and feel the difference between different techniques. Once I felt how a good breakout should be like, I never forgot it. It is a game changer. The first few strokes are so fast that you immediately feel the difference between a good …

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Hypoxic training. Workout #8. Control your breath while swimming

Hypoxic training. Workout #8. Control your breath while swimming

holding your breath while swimming is very different than holding it like this, not moving. So to get better at underwater dolphin kick or controlling your breathing patterns while swimming you must do these following exercises. remember that you must never do these exercises without professional supervision. Shallow water blackouts are very dangerous. So don’t …