Articles Blog

Are You Getting Your Legs Ready For Spring Break? Skiing Series #1

Are You Getting Your Legs Ready For Spring Break? Skiing Series #1

Hey guys… it’s Stephen from CORE Therapy & Pilates… I wanted to go over our new series with spring break just around the corner, we have a lot of our clients are heading to the mountains for some skiing and snowboarding, myself and my family included, so what I want to start going over is …

Articles

Anatomy of a Steeplechaser: How their Physique Helps Their Stamina

We’ve taken six of the world’s top athletes, to find out what it takes to make a true Olympian… That’s it, come on! ..as we push their bodies to the max. (ANATOMY OF A STEEPLECHASER) In the track and field programme, the 3,000-metres steeplechase really is one of those brutal events. Classically when you look …

Articles Blog

Maximize Your Barbell Bicep Curls! Inside Grip Vs. Outside Grip!

Maximize Your Barbell Bicep Curls! Inside Grip Vs. Outside Grip!

What’s going on Nation? And welcome to bench break episode 9 how to maximize your barbell bicep curls Inside grip versus outside grip now before we get into this video I want you guys to know that genetics will play a role in the shape of your biceps For example, some people have shorter biceps …