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Which Grip Is Best For Dumbbell Hammer Curl? | MAXIMUM ARM GAINS!

Which Grip Is Best For Dumbbell Hammer Curl? | MAXIMUM ARM GAINS!

Hey, what’s going on Nation? I’m Scott from muscularstrength.com and in today’s video I want to talk to you guys about what grip on the hammer curl is gonna Give you the most gains as you’re doing your routines and for those of you who don’t know a hammer curl is when your palm Is …

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Proper Technique for Biceps Curl Workouts on a Bowflex Home Gym

Hi, Tim Ardnt here, Bowflex Personal Trainer and we’re here to demonstrate a proper biceps curl on the Bowflex Xtreme 2 SE. To setup the machine you can see we’ve gotten rid of the seat and we also got the handles down here at the bottom pulleys. So go ahead Neil. Neil’s going to demonstrate …

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30 Minute LOW IMPACT Cardio + Standing ABS Workout for Women over 50 ⚡️ Pahla B Fitness

30 Minute LOW IMPACT Cardio + Standing ABS Workout for Women over 50 ⚡️ Pahla B Fitness

– Hey Killer Bs, it’s Pahla B from PahlaBFitness.com. And on tap today, I’ve got a great low impact cardio and standing abs workout that is perfect for women of a certain age. You guys, there is absolutely no jumping today. There are no transitions to the ground and no equipment needed. But we do …

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Are You Getting Your Legs Ready For Spring Break? Skiing Series #1

Are You Getting Your Legs Ready For Spring Break? Skiing Series #1

Hey guys… it’s Stephen from CORE Therapy & Pilates… I wanted to go over our new series with spring break just around the corner, we have a lot of our clients are heading to the mountains for some skiing and snowboarding, myself and my family included, so what I want to start going over is …

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David Beckham Reacts to Wife Victoria Trolling Him on Instagram for His Lego Obsession

David Beckham Reacts to Wife Victoria Trolling Him on Instagram for His Lego Obsession

-How are you doing? How is the family doing? -They’re doing great. We’ve actually just come back from a ski trip, which was nice, which we try to do annually. But I found that, actually, you get to a certain age and you obviously try to compete, especially when I’ve got young sons. You know, …