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10.03.2016 – Alex’ Speedskate Equipment 2016 | ENGLISH Junker inline speed skating HD www.eAlex.me

10.03.2016 – Alex’ Speedskate Equipment 2016 | ENGLISH Junker inline speed skating HD www.eAlex.me

Hi folks! Today I’m gonna show you my speedskate of 2016. Here we go: My shoes are again Junkersports this year. You can see, they are all new – I wear it only one time until now. The shoes are custom boots – they are build on the basis of my foot print. So I …

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This simple body position technique is the swim secret coaches rarely talk about

– So, there’s some footage here that I want to show you to explain what I mean about tautness. (upbeat instrumental music) Everything is stretched out basically as long as it can be. (upbeat instrumental music) – I am piece by piece teaching on how to hold different portions of your body properly. – Morning, …

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¡Mejora tu patinaje hacia atrás! // Improve your skating backwards! // Ejercicios fáciles

¡Mejora tu patinaje hacia atrás! // Improve your skating backwards! // Ejercicios fáciles

Hello my dear rollers! How are you? I hope you’re very well my name is Carito for those who don’t know me today I’m very happy because we’re going to do some tips, some advices, basic exercises so that you can reinforce your roller skating backwards so if you guys are ready to start with …

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Cross-Skating Technik, Stil, Schritt: Permanent, 1:2, 3-Punkt, 1:1

Cross-Skating has some special techniques of its own… different from nordic/roller skiing/blading etc. Continuous stride (not diagonal) speedy + balanced + integral ideal for endurance skating Weight on rear wheels… and upright standing means… better cross performance + healthier back Continuous stride (Permanentschub)… performed with alternating poling action… and close parallel same side pole to …

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Swim Freestyle: Body Position & Technique | Front Crawl Swimming

Swim Freestyle: Body Position & Technique | Front Crawl Swimming

(upbeat music) – Today, we’re talking about establishing a good freestyle body position in the water. Having the correct body position in the water allows us to be more streamlined, which not only ensures that we improve our efficiency as we swim, but will aid our stroke and help us to move through the water …