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Stability Ball Hamstring Curl for Stronger Running [Ep43]

Stability Ball Hamstring Curl for Stronger Running [Ep43]

In this video I’m going to show you a simple but effective exercise to target your hamstrings. Whether you’re rehabbing a hamstring injury, or simply trying to strengthen your hamstrings, the stability ball hamstring curl is a great exercise. Today, I firstly want to show you how to get started with this hamstring exercise. Stick …