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Maximize Your Barbell Bicep Curls! Inside Grip Vs. Outside Grip!

Maximize Your Barbell Bicep Curls! Inside Grip Vs. Outside Grip!

What’s going on Nation? And welcome to bench break episode 9 how to maximize your barbell bicep curls Inside grip versus outside grip now before we get into this video I want you guys to know that genetics will play a role in the shape of your biceps For example, some people have shorter biceps …