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Best Perennials – Fragaria ‘Lipstick’ (Alpine Strawberry)

Best Perennials – Fragaria ‘Lipstick’ (Alpine Strawberry)

The ornamental strawberry Fragaria ‘Lipstick’, with its bright red lipstick colored flowers, makes a very striking display in springtime. It is an ornamental strawberry that actually happens to carry fruit but they’re not really good to eat and they’re probably best removed, because when you do that it will help to keep the flowers coming …

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Vincent Jay – “Like getting the Holy Grail” | Words of Olympians

Vincent Jay – “Like getting the Holy Grail” | Words of Olympians

Lots, lots of memories. Particularly the Olympic flame and then the magic of the village. My country’s national anthem with the flag being raised in front of me. Those were fantastic, unforgettable moments. Oh, the magic of the Games is all the athletes being together. It’s a big family. You wish it would last for …

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This simple body position technique is the swim secret coaches rarely talk about

– So, there’s some footage here that I want to show you to explain what I mean about tautness. (upbeat instrumental music) Everything is stretched out basically as long as it can be. (upbeat instrumental music) – I am piece by piece teaching on how to hold different portions of your body properly. – Morning, …

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How To Ride 100 Miles On Your Bike When You Haven’t Done The Training

How To Ride 100 Miles On Your Bike When You Haven’t Done The Training

– Sound familiar? You’ve signed up for a hundred mile ride. And maybe it’s for charity but you haven’t been able to get the training in and you’re nervous. I mean, you’re really nervous. – Yeah. It’s not surprising really because riding a century is a pretty big deal but we think we can get …