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How To Structure A Training Plan | Triathlon Training Explained

How To Structure A Training Plan | Triathlon Training Explained

(relaxing music) – Welcome back to another Triathlon Training Explained show, powered by TrainingPeaks, and today we’re going to be explaining how you can design and create your very own triathalon training programme. – Now of course you can wake up every morning and do whatever you want, but if you want to follow a …

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Transition From The Swim To Bike Faster | Top 5 T1 Tips

Transition From The Swim To Bike Faster | Top 5 T1 Tips

– The transition isn’t just a means of going from one discipline to the next, it’s part of the race. And having a quick transition could improve your performance further. So, we have pulled a few tips from some of the elite and professional triathletes for T1, going from the swim to the bike. (upbeat …

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5 Swim Mistakes You Don’t Know You’re Making | Fix Your Freestyle Swimming Technique

– Now we are often talking about how you should swim and what sort of things you should be doing in the pool. And I’m sure many of you think you’re doing things perfectly as it is, but chances are you’re likely making some mistakes without even realizing it. – Yeah, we’re going to be …