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How To Pace Your Swim | Race Pace Swimming Tips and Workouts

How To Pace Your Swim | Race Pace Swimming Tips and Workouts

– Now a successful triathlon requires more than simply trying to get from point a to point b as quickly as possible. It requires pacing. Now pacing is something that we hear about time and time again within endurance sports and for a very good reason. Because I’m sure that many of you watching this …

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How To Breathe Whilst Swimming Freestyle | Swim Technique For Front Crawl Breathing

How To Breathe Whilst Swimming Freestyle | Swim Technique For Front Crawl Breathing

(No Cry by Fasion) (water splashing) – [Instructor] Today, we’re taking a closer look at the breathing aspect of the freestyle stroke, breaking it all down and teaching you how to breathe more comfortably. (logo whooshing) (logo beeping) (Priddy by Fasion) To propel ourselves through the water while swimming freestyle, it’s important that we’re supplying …

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How To Improve Your Swim Stroke Rate | The Optimum Swimming Cadence For Triathlon

How To Improve Your Swim Stroke Rate | The Optimum Swimming Cadence For Triathlon

– Today, we are looking at stroke rate. That is, how many stokes you take per minute. You can also count that by how many strokes you do per length as that is a little bit easier to measure. – Too low a stroke rate, and you most likely have some dead spots in your …

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Swim Freestyle: Body Position & Technique | Front Crawl Swimming

Swim Freestyle: Body Position & Technique | Front Crawl Swimming

(upbeat music) – Today, we’re talking about establishing a good freestyle body position in the water. Having the correct body position in the water allows us to be more streamlined, which not only ensures that we improve our efficiency as we swim, but will aid our stroke and help us to move through the water …

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The Pull – How To Swim Front Crawl | Freestyle Swimming Technique

The Pull – How To Swim Front Crawl | Freestyle Swimming Technique

– Today I’m at Team Bath and I’m going to be talking you through the pool phase of the front crawl stroke, which is the propulsive phase of the stroke. This is simply the part in which your hand and your arm are pulling against the water directly beneath our bodies. And if you get …

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Why Should You Swim With Hand-Paddles? | Swim Stronger In Your Next Triathlon

Why Should You Swim With Hand-Paddles? | Swim Stronger In Your Next Triathlon

– Right Mark it is time to whack some paddles on. – Yep, you see these hanging around at the end of every pool nowadays, it’s like every man and their dog has a set of these. And you might be wondering what they are and how to use them. – Yeah these bits of …

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Shoulder Pain When Swimming? | How To Avoid Swimmers Shoulder

Shoulder Pain When Swimming? | How To Avoid Swimmers Shoulder

– Your shoulders do a lot of the work in swimming. You have a huge range of movement at the shoulder and it’s quite a significant force, repetitively, for every stroke of front crawl. Therefore it’s no surprise that problems in the shoulder area, are the most common injuries for swimmers. Well, we’re gonna be …

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How To Choose A Wetsuit | Open Water Swimming & Triathlon Wetsuits

– Wearing a wetsuit in a triathlon can significantly aid your swimming. It helps you keep your body warm, also helps to make you more buoyant in the water and even act as protection against other swimmers and their flailing arms. – Oh come on Mark, surely a wetsuit is a wetsuit right? – Well, …