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How To Structure A Training Plan | Triathlon Training Explained

How To Structure A Training Plan | Triathlon Training Explained

(relaxing music) – Welcome back to another Triathlon Training Explained show, powered by TrainingPeaks, and today we’re going to be explaining how you can design and create your very own triathalon training programme. – Now of course you can wake up every morning and do whatever you want, but if you want to follow a …

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How To Breathe Whilst Swimming Freestyle | Swim Technique For Front Crawl Breathing

How To Breathe Whilst Swimming Freestyle | Swim Technique For Front Crawl Breathing

(No Cry by Fasion) (water splashing) – [Instructor] Today, we’re taking a closer look at the breathing aspect of the freestyle stroke, breaking it all down and teaching you how to breathe more comfortably. (logo whooshing) (logo beeping) (Priddy by Fasion) To propel ourselves through the water while swimming freestyle, it’s important that we’re supplying …