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Breaststroke swimming technique tutorial. Part 2. Legs.

In the last video we talked about the importance of timing during breaststroke. We went over the first stage, which is the arm’s movement. On this video we will go over the second stage, the legs. The legs during breaststroke are essential because they will generate an important amount of propulsion of the stroke. Many …

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Isaac Newton will help you swim faster. Physics of swimming part 2

In the first part of physics of swimming we talked about floating in the water. On this video we will focus on another force that acts while you are actually swimming. Friction is what makes us move and also what slows us down in the water. To understand this you need to understand the three …

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Swim smoother and breathe easier in freestyle with shoulder rotation

When swimming freestyle one of the main problems beginners have is the lack of rotation in the stroke. in this video We will analyze why it is important to rotate and we will post a video of drills to help you rotate correctly later on. The main benefit of rotating is to prevent shoulder injury. …

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4 Breathing exercises for smooth freestyle swimming. Progressions. Beginners

4 Breathing exercises for smooth freestyle swimming. Progressions. Beginners

On this video I will show you 4 breathing exercises you can do to maintain a better, more horizontal position while swimming smooth easy freestyle. The first exercise is to Grab the wall with one hand, take a deep breath, put your face in the water and kick just enough to put your body in …

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Backstroke swimming practice workout #1. Beginner. Backstroke technique

The goal of this channel is to help you swim better. On this video we will go over a roughly one-hour-practice that will help you to swim a better backstroke. It is 1800 meters (or yards) long. You can download the pdf of this practice on the link in the description. We start with a …