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How To Improve Your Swim Stroke Rate | The Optimum Swimming Cadence For Triathlon

How To Improve Your Swim Stroke Rate | The Optimum Swimming Cadence For Triathlon

– Today, we are looking at stroke rate. That is, how many stokes you take per minute. You can also count that by how many strokes you do per length as that is a little bit easier to measure. – Too low a stroke rate, and you most likely have some dead spots in your …

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How To Flip Turn | Freestyle Swimming Tips For Beginners

How To Flip Turn | Freestyle Swimming Tips For Beginners

– The flip turn, or tumble turn as some of us know it, has been causing frustration for swimmers and triatheletes for many years. – Yeah and it’s hardly surprising, I mean you are flipping yourself upside down, under water. You can get disorientated, water up your nose, misjudge your distance from the wall, all …