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How To Structure A Training Plan | Triathlon Training Explained

How To Structure A Training Plan | Triathlon Training Explained

(relaxing music) – Welcome back to another Triathlon Training Explained show, powered by TrainingPeaks, and today we’re going to be explaining how you can design and create your very own triathalon training programme. – Now of course you can wake up every morning and do whatever you want, but if you want to follow a …

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How To Pace Your Swim | Race Pace Swimming Tips and Workouts

How To Pace Your Swim | Race Pace Swimming Tips and Workouts

– Now a successful triathlon requires more than simply trying to get from point a to point b as quickly as possible. It requires pacing. Now pacing is something that we hear about time and time again within endurance sports and for a very good reason. Because I’m sure that many of you watching this …

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How To Breathe Whilst Swimming Freestyle | Swim Technique For Front Crawl Breathing

How To Breathe Whilst Swimming Freestyle | Swim Technique For Front Crawl Breathing

(No Cry by Fasion) (water splashing) – [Instructor] Today, we’re taking a closer look at the breathing aspect of the freestyle stroke, breaking it all down and teaching you how to breathe more comfortably. (logo whooshing) (logo beeping) (Priddy by Fasion) To propel ourselves through the water while swimming freestyle, it’s important that we’re supplying …

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5 Swim Mistakes You Don’t Know You’re Making | Fix Your Freestyle Swimming Technique

– Now we are often talking about how you should swim and what sort of things you should be doing in the pool. And I’m sure many of you think you’re doing things perfectly as it is, but chances are you’re likely making some mistakes without even realizing it. – Yeah, we’re going to be …

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How To Breathe On Both Sides Whilst Swimming | Triathlon Training Explained

How To Breathe On Both Sides Whilst Swimming | Triathlon Training Explained

(upbeat music) – Welcome back to Triathlon Training Explained powered by Training Beats. Now, as you can see this week we have headed to the pool up at Team Bath training centre because we’re gonna be delving into bilateral breathing. – Bilateral is otherwise known as both sides. So, simply put bilateral breathing is breathing …

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Swim Freestyle: Body Position & Technique | Front Crawl Swimming

Swim Freestyle: Body Position & Technique | Front Crawl Swimming

(upbeat music) – Today, we’re talking about establishing a good freestyle body position in the water. Having the correct body position in the water allows us to be more streamlined, which not only ensures that we improve our efficiency as we swim, but will aid our stroke and help us to move through the water …

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The Pull – How To Swim Front Crawl | Freestyle Swimming Technique

The Pull – How To Swim Front Crawl | Freestyle Swimming Technique

– Today I’m at Team Bath and I’m going to be talking you through the pool phase of the front crawl stroke, which is the propulsive phase of the stroke. This is simply the part in which your hand and your arm are pulling against the water directly beneath our bodies. And if you get …

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4 Ways To Improve Freestyle Kick | Front Crawl Swimming Tips For Triathletes

4 Ways To Improve Freestyle Kick | Front Crawl Swimming Tips For Triathletes

– Today, I’m at Team Bath and I’m going to be explaining how to improve your freestyle kick. You see, without a kick, or an effective kick, your freestyle stroke will more or less just fall apart. It’s not only crucial for the propulsion of your stroke but also for the balance and rotation within …

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Why Should You Swim With Hand-Paddles? | Swim Stronger In Your Next Triathlon

Why Should You Swim With Hand-Paddles? | Swim Stronger In Your Next Triathlon

– Right Mark it is time to whack some paddles on. – Yep, you see these hanging around at the end of every pool nowadays, it’s like every man and their dog has a set of these. And you might be wondering what they are and how to use them. – Yeah these bits of …