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4 Ways To Improve Freestyle Kick | Front Crawl Swimming Tips For Triathletes

4 Ways To Improve Freestyle Kick | Front Crawl Swimming Tips For Triathletes

– Today, I’m at Team Bath and I’m going to be explaining how to improve your freestyle kick. You see, without a kick, or an effective kick, your freestyle stroke will more or less just fall apart. It’s not only crucial for the propulsion of your stroke but also for the balance and rotation within …

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Why Should You Swim With Hand-Paddles? | Swim Stronger In Your Next Triathlon

Why Should You Swim With Hand-Paddles? | Swim Stronger In Your Next Triathlon

– Right Mark it is time to whack some paddles on. – Yep, you see these hanging around at the end of every pool nowadays, it’s like every man and their dog has a set of these. And you might be wondering what they are and how to use them. – Yeah these bits of …

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Shoulder Pain When Swimming? | How To Avoid Swimmers Shoulder

Shoulder Pain When Swimming? | How To Avoid Swimmers Shoulder

– Your shoulders do a lot of the work in swimming. You have a huge range of movement at the shoulder and it’s quite a significant force, repetitively, for every stroke of front crawl. Therefore it’s no surprise that problems in the shoulder area, are the most common injuries for swimmers. Well, we’re gonna be …

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Top 5 Essential Swim Skills To Master | Triathlon Swimming Tips For Beginners

(upbeat music) In triathlon, it all kicks off with the swim so it’s not a surprise that this can cause fear in many beginner athletes. – That’s right, but learning a few simple skills can give you a lot more confidence in the water and they’re not that hard to grasp. So today, we’re here …

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Rotation – How To Swim Front Crawl | Freestyle Swimming Technique

Rotation – How To Swim Front Crawl | Freestyle Swimming Technique

– Front crawl stroke, when done well, is a smooth and continuous movement that looks effortless. It’s actually made up, though, of several components and to get to this stage, you gotta have them all working together and dialled in. – Well, we’re going to be continuing to break down the stroke so that you …