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Swimming – Turns – Freestyle Flip Turn Step #5

Swimming – Turns – Freestyle Flip Turn Step #5


TURNS – Noodle Flip – Step 5 Here’s our 5th and final step in our learning sequence for flip turns. Why do it: In steps #2 through #4 of our flip turn sequence, we’ve asked you to flip straight over and push off on your back. Pushing off on your back is a great way to learn the basics of the flip turn. But eventually you’ll need to get onto your side so that you can start swimming freestyle. In step #5, you’ll learn how to do that. How to do it: Before we start the learning sequence for step #5, let’s look at where we’re headed. Watch how this swimmer flips straight over to get a fast clean somersault. But notice that as her feet hit the wall, they’re slightly angled. When she drives off the wall, this foot position will help her get angled onto her side. And this sets her up for the kicks that will take her into the breakout. Before we get to this week’s how to instruction, let’s watch one more thing about this swimmer, her eyes. As her legs come over, her eyes look for the knees. She almost touches her nose to her knees as her feet hit the wall. This keeps her head right between her shoulders and sets her up for a super tight streamline. Okay, here’s how to do it. Before you try the actual flip turn with the torque at the end, take a minute to figure out where you want your feet to land on the wall. Start by hanging onto the wall with one hand. Place your feet onto the wall with toes pointed toward 10 o’clock or 11 o’clock rather than straight up. Take a moment to memorize how this foot position feels. Then sink down into a drop push. Push off not on your back, but just slightly on your side. If you’re more comfortable on the other side, your toes would be pointed at the 1 o’clock or 2 o’clock rather than 10 o’clock. This is how you’ll be pushing off the wall for step #5 in our flip turn sequence. Now let’s try it in action. Stand in the shallow end just under the flags and facing the wall. You can swim in this time to keep it nice and relaxed. As you approach the wall, pull back with one arm, then pull back with the other arm, and kick head first into your tuck. Go straight over. But this time, just as your feet hit the wall, the feet turn slightly so that when they land on the wall the toes are pointed toward 11 o’clock or 1 o’clock, rather than straight up. Push off almost on your back but not quite. If your feet are angled on the wall, the drive will take you to your side. Stay streamlined as you dolphin or flutter kick into your breakout. Remember to flip straight over, and turn your feet at the last moment. In this clip, our swimmer twirls her body too soon. She doesn’t go straight over. And this makes her spin a little slower. Also remember to keep looking for your knees. This swimmer does all the things. But as she gets ready to drive off the wall, she looks away from her knees and looks forward. This makes her arch her back. And she doesn’t get a good stream line. The most important thing is to keep practicing. This swimmer is still in the learning stage for flip turns. She’s doing many things right, weightless hands, a straight over flip, eyes looking for the knees. And her head and arms are in a great position for a streamline push. She goes a little too quickly to her side. But her feet are angled correctly. And with practice, she’ll learn to push off a bit more on her back. We hope you’ve enjoyed this series. Once you have the basics, remember that it’s up to you to add dozens and hundreds of practice turns that will make you faster.

31 thoughts on “Swimming – Turns – Freestyle Flip Turn Step #5”

  1. Hello, i'm trying this since 2weeks.. but i cant do it right.. i cant even do the perfect sommersault standing in the middle of the pool.. i roll my head down..bring my knees toward my chest..keeping my hands in the proper postition.. but each time i end up getting up disoriented, in a horrible manner with all the water inside my nose.. my swimming club is really not that great! no noodles or floating boats are available.. PLEASE HELP!! :'(
    what am i doing wrong??

  2. now I see why I was having difficulties with my turns when I was a kid. the sequence will help a lot when I take my swim class next semester.

  3. Hopeless. Where I go there's no shallow end in any pool. Guess I'll never learn freestyle, flip turns or anything else ๐Ÿ™

  4. Thanks for these videos. I've been wanting to find instructions like this for quite some time. Can't wait to try all these steps out!

  5. You don't necessarily need a shallow end in a pool, it's just easier if you do have one. You could tread or float on your stomach before going into the turn for step one/two. Also, when you're kicking/swimming into the wall, you don't need to touch the bottom anyways.

  6. When you use your arms, it takes longer for your arms/hands to move back into position. Try looking at this and past videos to see how when they flip, their arms are right there and ready for streamline.
    Also, you can check out professional swimmers to see what their technique is. If you look up underwater cams from any of the more current olympics, you'll see that even the pros follow this way of flipping.
    Hope that answered your question to your satisfaction. ๐Ÿ™‚

  7. Repetition is key. Also, once you have more swimming experience behind your back, you'll find that you'll have a specific stroke count for doing a 25, 50, etc. Once you have that stroke count down, your flip will almost always be roughly the same distance from the previous flip.

  8. That's what our coach has us do. It wastes less time for turning. However, for any beginners watching this video, it's less difficult and easier to master when you just turn immediately.

  9. I think in one of the videos, it was mentioned that if you don't keep looking at your knees then you will go further down in the water. Try slowing down your flip and watch your knees.

  10. Thank you so much for these videos, I now know how to do flip turns thanks to the step by step guide. You are a great teacher Graham!

  11. But how do you know when to flip? What's to keep me from sputtering in the middle of the pool and getting my nose full of water because I started too early, or slamming my shins on the pool's edge and getting my nose full of water because I started late, or smacking my head against the concrete and getting my nose full of water, or smashing my arms on the pool's edge and getting my nose full of water? It's as if the whole planet just knows and I look silly and babyish having to stopย  and start at the end of a lap. It just sounds beyond impossible and it doesn't make sense to me. I can swim with my eyes open but I can't see anything…because I'm under water. How do you judge distance and these things when I can't see things?

  12. very good video! I really enjoy it!! Thanks! Do you have any for how to stroke fro freestyle? and how to train/learn butterfly? Thanks!

  13. 1
    00:00:01,714 –> 00:00:05,181
    TURNS – Noodle Flip – Step 5
    ๋Œ๊ธฐ – ์•„์ฟ ์•„๋ด‰ ๋’ค์ง‘๊ธฐ – 5๋‹จ๊ณ„

    2
    00:00:05,699 –> 00:00:09,111
    Here's our 5th and final step in our learning sequence for flip turns.
    ์˜ค๋Š˜์€ ๋’ค์ง‘์–ด ๋Œ๊ธฐ ํ•™์Šต ์—ฐ์žฌ๋ฌผ์˜ ๋งˆ์ง€๋ง‰ ์ œ5๋‹จ๊ณ„์ž…๋‹ˆ๋‹ค.

    3
    00:00:09,365 –> 00:00:09,996
    Why do it:
    ์™œ ํ• ๊นŒ์š”:

    4
    00:00:10,574 –> 00:00:13,514
    In steps #2 through #4 of our flip turn sequence,
    ๋’ค์ง‘์–ด ๋Œ๊ธฐ ํ•™์Šต ์ ˆ์ฐจ์˜ #2๋‹จ๊ณ„์—์„œ #4๋‹จ๊ณ„์— ์ด๋ฅด๋Š” ๋™์•ˆ,

    5
    00:00:13,624 –> 00:00:16,373
    we've asked you to flip straight over and push off on your back.
    ๋˜‘๋ฐ”๋กœ ๋’ค์ง‘์€ ํ›„ ๋ˆ„์›Œ์„œ ๋ฒฝ์„ ๋ฐ€๊ณ  ๋‚˜์˜ค๋ผ๊ณ  ๋ง์”€๋“œ๋ ธ์Šต๋‹ˆ๋‹ค.

    6
    00:00:16,737 –> 00:00:20,144
    Pushing off on your back is a great way to learn the basics of the flip turn.
    ๋ˆ„์›Œ์„œ ๋ฒฝ์„ ๋ฐ€๊ณ  ๋‚˜์˜ค๋Š” ๊ฒƒ์ด ๋’ค์ง‘์–ด ๋Œ๊ธฐ๋ฅผ ๋ฐฐ์šฐ๋Š” ์ข‹์€ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค.

    7
    00:00:20,476 –> 00:00:24,401
    But eventually you'll need to get onto your side so that you can start swimming freestyle.
    ํ•˜์ง€๋งŒ ์ž์œ ํ˜•์„ ํ•˜๊ธฐ ์œ„ํ•ด, ๊ถ๊ทน์ ์œผ๋กœ๋Š” ์˜†์œผ๋กœ ๋Œ๋ ค์„ธ์›Œ์•ผ ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค.

    8
    00:00:24,969 –> 00:00:27,113
    In step #5, you'll learn how to do that.
    ์ด๋ฒˆ #5๋‹จ๊ณ„์—์„œ๋Š”, ์ด ๋ฐฉ๋ฒ•์„ ๋ฐฐ์šฐ๊ฒŒ ๋ฉ๋‹ˆ๋‹ค.

    9
    00:00:27,909 –> 00:00:28,586
    How to do it:
    ์–ด๋–ป๊ฒŒ ํ• ๊นŒ์š”:

    10
    00:00:29,366 –> 00:00:33,456
    Before we start the learning sequence for step #5, let's look at where we're headed.
    #5๋‹จ๊ณ„ ํ•™์Šต ์ ˆ์ฐจ๋ฅผ ์‹œ์ž‘ํ•˜๊ธฐ ์ „์—, ์šฐ๋ฆฌ๊ฐ€ ๋ชฉํ‘œ๋กœ ํ•˜๋Š” ๊ฒƒ์„ ๋ณด๋„๋ก ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.

    11
    00:00:34,042 –> 00:00:37,662
    Watch how this swimmer flips straight over to get a fast clean somersault.
    ์ด ์„ ์ˆ˜๊ฐ€ ๋˜‘๋ฐ”๋กœ ๋„˜๊ฒจ ๋น ๋ฅด๊ณ  ๊น”๋”ํ•˜๊ฒŒ ๋’ค์ง‘๋Š” ๊ฒƒ์„ ๋ณด์‹ญ์‹œ์š”.

    12
    00:00:39,089 –> 00:00:42,609
    But notice that as her feet hit the wall, they're slightly angled.
    ๊ทธ๋Ÿฐ๋ฐ ๋ฒฝ์„ ๋•Œ๋ฆฌ๋Š” ์ˆœ๊ฐ„์—, ๋‘ ๋ฐœ์ด ์•ฝ๊ฐ„ ๊ธฐ์šธ์–ด์ ธ ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ์ฃผ๋ชฉํ•˜์‹ญ์‹œ์š”.

    13
    00:00:43,115 –> 00:00:48,078
    When she drives off the wall, this foot position will help her get angled onto her side.
    ๋ฒฝ์„ ๋ฐ€๊ณ  ๋‚˜์˜ฌ ๋•Œ, ์ด๋ ‡๊ฒŒ ๊ธฐ์šธ์–ด์ ธ ์žˆ๋Š” ๋ฐœ ์ž์„ธ ๋•Œ๋ฌธ์—, ์„ ์ˆ˜์˜ ๋ชธ์€ ์‰ฝ๊ฒŒ ์˜†์œผ๋กœ ์„ธ์›Œ์ง‘๋‹ˆ๋‹ค.

    14
    00:00:48,727 –> 00:00:51,789
    And this sets her up for the kicks that will take her into the breakout.
    ๊ทธ๋ž˜์„œ ์„ ์ˆ˜๋Š” ๋‹ค๋ฆฌ ์ฐจ๊ธฐ๋ฅผ ํ•  ์ˆ˜ ์žˆ๊ฒŒ ๋˜๊ณ , ์ด์–ด์„œ ์ˆ˜๋ฉด์„ ์งธ๋‚˜์˜ค๊ฒŒ ๋ฉ๋‹ˆ๋‹ค.

    15
    00:00:53,843 –> 00:00:56,438
    Before we get to this week's how to instruction,
    ์ด๋ฒˆ ์ฃผ์˜ ํ•˜๋Š” ๋ฐฉ๋ฒ•์„ ์‹œ์ž‘ํ•˜๊ธฐ ์ „์—,

    16
    00:00:56,611 –> 00:00:59,767
    let's watch one more thing about this swimmer, her eyes.
    ํ•œ ๊ฐ€์ง€๋ฅผ ๋” ์‚ดํŽด๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค. ๋ฐ”๋กœ ์ด ์„ ์ˆ˜์˜ ๋ˆˆ์„.

    17
    00:01:00,179 –> 00:01:02,993
    As her legs come over, her eyes look for the knees.
    ๋‹ค๋ฆฌ๊ฐ€ ๋„˜์–ด๊ฐˆ ๋•Œ, ์„ ์ˆ˜์˜ ๋ˆˆ์€ ๋ฌด๋ฆŽ์„ ๋ณด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.

    18
    00:01:03,364 –> 00:01:06,605
    She almost touches her nose to her knees as her feet hit the wall.
    ๋‘ ๋ฐœ์ด ๋ฒฝ์„ ๋•Œ๋ฆฌ๊ธฐ ์ง์ „์—๋Š”, ์ฝ”๊ฐ€ ๊ฑฐ์˜ ๋ฌด๋ฆŽ์— ๋‹ฟ์„ ์ •๋„์ž…๋‹ˆ๋‹ค.

    19
    00:01:07,183 –> 00:01:11,870
    This keeps her head right between her shoulders and sets her up for a super tight streamline.
    ์ด๋ ‡๊ฒŒ ํ•˜๋ฉด, ์„ ์ˆ˜์˜ ๋จธ๋ฆฌ๋Š” ๊ฑฐ์˜ ์–ด๊นจ ์‚ฌ์ด์— ๋ผ์–ด ์žˆ๊ฒŒ ๋˜์–ด ๊ณง๋ฐ”๋กœ ๊ฝˆ์•… ์กฐ์ธ ํ๋ฆ„์„  ์ž์„ธ๋ฅผ ์ทจํ•  ์ˆ˜ ์žˆ๊ฒŒ ๋ฉ๋‹ˆ๋‹ค.

    20
    00:01:12,241 –> 00:01:13,690
    Okay, here's how to do it.
    ์˜ค์ผ€์ด, ์ด์ œ ํ•˜๋Š” ๋ฐฉ๋ฒ•์„ ์•Œ๋ ค๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค.

    21
    00:01:14,228 –> 00:01:17,383
    Before you try the actual flip turn with the torque at the end,
    ๋งˆ์ง€๋ง‰ ๋ถ€๋ถ„์—์„œ ํšŒ์ „๋ ฅ์„ ๊ฐ€ํ•˜๋Š” ์‹ค์ œ ๋’ค์ง‘์–ด ๋Œ๊ธฐ(flip turn)๋ฅผ ์‹œ๋„ํ•˜๊ธฐ ์ „์—,

    22
    00:01:17,604 –> 00:01:20,916
    take a minute to figure out where you want your feet to land on the wall.
    ์ž ์‹œ ์‹œ๊ฐ„์„ ๋‚ด์„œ ๋ฒฝ์˜ ์–ด๋Š ๋ถ€๋ถ„์— ๋‘ ๋ฐœ์„ ์œ„์น˜์‹œ์ผœ์•ผ ํ•˜๋Š”์ง€ ์•Œ์•„๋ณด์‹ญ์‹œ์š”.

    23
    00:01:21,295 –> 00:01:23,562
    Start by hanging onto the wall with one hand.
    ํ•œ ์†์œผ๋กœ ๋ฒฝ์— ๋งค๋‹ฌ๋ ค ์‹œ์ž‘ํ•˜์„ธ์š”.

    24
    00:01:23,799 –> 00:01:28,541
    Place your feet onto the wall with toes pointed toward 10 o'clock or 11 o'clock rather than straight up.
    ๋‘ ๋ฐœ์„ ๋˜‘๋ฐ”๋กœ ์„ธ์›Œ ๋†“์ง€ ๋ง๊ณ , ๋ฐœ๊ฐ€๋ฝ์ด 10์‹œ ํ˜น์€ 11์‹œ ๋ฐฉํ–ฅ์„ ํ–ฅํ•˜๋„๋ก ๋‘ ๋ฐœ์„ ๋ฒฝ์— ๋Œ€์‹ญ์‹œ์š”.

    25
    00:01:29,047 –> 00:01:31,687
    Take a moment to memorize how this foot position feels.
    ์ž ์‹œ ๊ทธ๋Œ€๋กœ ๋ฉˆ์ถฐ ๋ฐœ ์ž์„ธ๊ฐ€ ์–ด๋–ป๊ฒŒ ๋Š๊ปด์ง€๋Š”์ง€ ๊ธฐ์–ตํ•˜๋„๋ก ํ•˜์„ธ์š”.

    26
    00:01:31,753 –> 00:01:33,698
    Then sink down into a drop push.
    ๊ทธ๋Ÿฐ ํ›„ ๋ฌผ๋กœ ๋–จ์–ด์ ธ ๋“ค์–ด๊ฐ€ ๋ฒฝ์„ ๋ฏธ์„ธ์š”.

    27
    00:01:33,815 –> 00:01:36,841
    Push off not on your back, but just slightly on your side.
    ๋˜‘๋ฐ”๋กœ ๋ˆ„์šด ์ž์„ธ๊ฐ€ ์•„๋‹ˆ๋ผ, ์•ฝ๊ฐ„๋งŒ ์˜†์œผ๋กœ ํ‹€์–ด์„œ ๋ฐ€๊ณ  ๋‚˜์˜ค์‹ญ์‹œ์š”.

    28
    00:01:38,118 –> 00:01:43,591
    If you're more comfortable on the other side, your toes would be pointed at the 1 o'clock or 2 o'clock rather than 10 o'clock.
    ๋ฐ˜๋Œ€์ชฝ์œผ๋กœ ํ•˜๋Š” ๊ฒƒ์ด ๋” ํŽธํ•˜๋‹ค๋ฉด, ๋ฐœ๊ฐ€๋ฝ์„ 10์‹œ ๋ฐฉํ–ฅ ๋ง๊ณ  1์‹œ๋‚˜ 2์‹œ ๋ฐฉํ–ฅ์„ ํ–ฅํ•˜๊ฒŒ ํ•˜์‹ญ์‹œ์š”.

    29
    00:01:44,304 –> 00:01:48,262
    This is how you'll be pushing off the wall for step #5 in our flip turn sequence.
    ๋’ค์ง‘์–ด ๋Œ๊ธฐ ํ•™์Šต #5๋‹จ๊ณ„์—์„œ๋Š” ์ง€๊ธˆ ํ™”๋ฉด์— ๋ณด์ด๋Š” ๋ฐฉ์‹์œผ๋กœ ๋ฒฝ์„ ๋ฐ€๊ณ  ๋‚˜์˜ค๊ฒŒ ๋ฉ๋‹ˆ๋‹ค.

    30
    00:01:50,943 –> 00:01:52,324
    Now let's try it in action.
    ์ด์ œ ์‹ค์ œ๋กœ ํ•ด๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค.

    31
    00:01:54,117 –> 00:01:57,265
    Stand in the shallow end just under the flags and facing the wall.
    ์–•์€ ์ชฝ ์ˆ˜๋กœ์—์„œ ๋ฒฝ์„ ๋งˆ์ฃผ ๋ณด๊ณ  5๋ฏธํ„ฐ ํ‘œ์‹œ ๊นƒ๋ฐœ ์•„๋ž˜์— ์„œ์‹ญ์‹œ์š”.

    32
    00:01:57,755 –> 00:02:00,252
    You can swim in this time to keep it nice and relaxed.
    ์ด๋ฒˆ์—๋Š” ๋Š๊ธ‹ํ•˜๊ฒŒ ์œ ์ง€ํ•˜๋ฉด์„œ ํ—ค์—„์„ ์น˜์‹ญ์‹œ์š”.

    33
    00:02:00,838 –> 00:02:05,931
    As you approach the wall, pull back with one arm, then pull back with the other arm, and kick head first into your tuck.
    ๋ฒฝ์— ๋‹ค๊ฐ€๊ฐ์— ๋”ฐ๋ผ, ํ•œ์ชฝ ํŒ”์„ ๋’ค๋กœ ๋‹น๊ธฐ๊ณ , ๋‹ค์‹œ ๋‹ค๋ฅธ ์ชฝ ํŒ”์„ ๋’ค๋กœ ๋‹น๊ธฐ๊ณ , ๋จธ๋ฆฌ๋ฅผ ์„ ๋‘๋กœ ์ฐจ๋ฉด์„œ ๋ฏธ๋„๋Ÿฌ์ ธ ๋“ค์–ด๊ฐ€ ๋ชธ์„ ์ ‘์œผ์„ธ์š”.

    34
    00:02:06,255 –> 00:02:07,190
    Go straight over.
    ๋˜‘๋ฐ”๋กœ ๋„˜๊ธฐ์„ธ์š”.

    35
    00:02:07,273 –> 00:02:17,145
    But this time, just as your feet hit the wall, the feet turn slightly so that when they land on the wall the toes are pointed toward 11 o'clock or 1 o'clock, rather than straight up.
    ๊ทธ๋Ÿฐ๋ฐ ์ด๋ฒˆ์—๋Š”, ๋‘ ๋ฐœ์ด ๋ฒฝ์„ ๋•Œ๋ฆฌ๋Š” ๊ทธ ์ˆœ๊ฐ„์—, ๋˜‘๋ฐ”๋กœ ์„ธ์šฐ์ง€ ๋ง๊ณ , ๋‘ ๋ฐœ์„ ์•ฝ๊ฐ„๋งŒ ํ‹€์–ด ๋ฐœ๊ฐ€๋ฝ์ด 11์‹œ ํ˜น์€ 1์‹œ๋ฅผ ํ–ฅํ•˜๋„๋ก ํ•˜์‹ญ์‹œ์š”.

    36
    00:02:18,834 –> 00:02:21,116
    Push off almost on your back but not quite.
    ๋ˆ„์šด ์ž์„ธ๋กœ ๋ฐ€๊ณ  ๋‚˜์˜ค๋Š”๋ฐ, ์™„์ „ํžˆ ๋ˆ•์ง€๋Š” ๋งˆ์„ธ์š”.

    37
    00:02:23,828 –> 00:02:27,237
    If your feet are angled on the wall, the drive will take you to your side.
    ๋ฒฝ์—์„œ ๋‘ ๋ฐœ์ด ๊ธฐ์šธ์–ด์ ธ ์žˆ๊ฒŒ ๋˜๋ฉด, ๋ฐ€๊ณ  ๋‚˜์˜ค๋Š” ํž˜์— ๋ชธ์ด ์˜†์œผ๋กœ ์„ธ์›Œ์ง€๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค.

    38
    00:02:27,720 –> 00:02:30,976
    Stay streamlined as you dolphin or flutter kick into your breakout.
    ํ๋ฆ„์„  ์ž์„ธ๋ฅผ ์œ ์ง€ํ•˜๋ฉด์„œ ๋Œ๊ณ ๋ž˜์ฐจ๊ธฐ(dolphin kick)๋‚˜ ํŒ”๋ž‘์ฐจ๊ธฐ(flutter kick)๋ฅผ ํ•˜์—ฌ ์ˆ˜๋ฉด์„ ์งธ๋‚˜์˜ค์‹ญ์‹œ์š”.

    39
    00:02:32,260 –> 00:02:35,966
    Remember to flip straight over, and turn your feet at the last moment.
    ์žŠ์ง€ ๋ง๊ณ  ๋˜‘๋ฐ”๋กœ ๋„˜๊ฒจ ๋’ค์ง‘์œผ์‹œ๊ณ , ๋งˆ์ง€๋ง‰ ์ˆœ๊ฐ„์— ๋ฐœ์„ ํŠธ์‹ญ์‹œ์š”.

    40
    00:02:36,377 –> 00:02:39,139
    In this clip, our swimmer twirls her body too soon.
    ์ด ์˜์ƒ์—์„œ, ์„ ์ˆ˜๋Š” ๋„ˆ๋ฌด ์ผ์ฐ ๋ชธ์„ ํ‹€์—ˆ์Šต๋‹ˆ๋‹ค.

    41
    00:02:39,455 –> 00:02:40,728
    She doesn't go straight over.
    ๋˜‘๋ฐ”๋กœ ๋„˜์–ด๊ฐ€์ง€ ๋ชปํ•˜๊ณ .

    42
    00:02:40,907 –> 00:02:42,796
    And this makes her spin a little slower.
    ๊ทธ๋ž˜์„œ ๋„๋Š” ๊ฒƒ์ด ์กฐ๊ธˆ ๋” ๋Š๋ ค์ง€๊ฒŒ ๋ฉ๋‹ˆ๋‹ค.

    43
    00:02:43,689 –> 00:02:45,984
    Also remember to keep looking for your knees.
    ๋˜ํ•œ, ๊นŒ๋จน์ง€ ๋ง๊ณ  ๋ฌด๋ฆŽ์„ ๊ณ„์† ์ณ๋‹ค๋ณด์„ธ์š”.

    44
    00:02:46,252 –> 00:02:48,005
    This swimmer does all the things.
    ์ด ์„ ์ˆ˜๋Š” ๋‹ค๋ฅธ ๊ฒƒ์€ ๋ชจ๋‘ ์ œ๋Œ€๋กœ ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.

    45
    00:02:48,146 –> 00:02:52,729
    But as she gets ready to drive off the wall, she looks away from her knees and looks forward.
    ํ•˜์ง€๋งŒ ๋ฒฝ์„ ๋ฐ€๊ณ  ๋‚˜์˜ค๋ ค๊ณ  ์ค€๋น„ํ•  ๋•Œ, ๋ฌด๋ฆŽ์„ ๋ณด์ง€ ์•Š๊ณ  ์•ž์„ ๋ณด์•˜์Šต๋‹ˆ๋‹ค.

    46
    00:02:53,100 –> 00:02:54,348
    This makes her arch her back.
    ๊ทธ๋Ÿฌ๋ฉด ๋“ฑ์ด ํœ˜์–ด์ง€๊ฒŒ ๋˜๊ณ .

    47
    00:02:54,418 –> 00:02:56,033
    And she doesn't get a good stream line.
    ์ข‹์€ ํ๋ฆ„์„  ์ž์„ธ๋ฅผ ์ทจํ•˜์ง€ ๋ชปํ•˜๊ฒŒ ๋ฉ๋‹ˆ๋‹ค.

    48
    00:02:57,571 –> 00:03:00,009
    The most important thing is to keep practicing.
    ๊ฐ€์žฅ ์ค‘์š”ํ•œ ๊ฒƒ์€ ๊พธ์ค€ํžˆ ์—ฐ์Šตํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.

    49
    00:03:00,452 –> 00:03:03,252
    This swimmer is still in the learning stage for flip turns.
    ์ด ์„ ์ˆ˜๋Š” ์•„์ง ๋’ค์ง‘์–ด ๋Œ๊ธฐ(flip turn)๋ฅผ ๋ฐฐ์šฐ๋Š” ๋‹จ๊ณ„์— ์žˆ์Šต๋‹ˆ๋‹ค.

    50
    00:03:03,504 –> 00:03:08,640
    She's doing many things right, weightless hands, a straight over flip, eyes looking for the knees.
    ๋ฌด๊ฒŒ๊ฐ ์—†๋Š” ์†, ๋˜‘๋ฐ”๋กœ ๋„˜๊ฒจ ๋’ค์ง‘๊ธฐ, ๋ˆˆ์œผ๋กœ๋Š” ๋ฌด๋ฆŽ์„ ๋ณด๊ธฐ, ๋“ฑ๋“ฑ ์ด ์„ ์ˆ˜๋Š” ๋งŽ์€ ๊ฒƒ์„ ์˜ฌ๋ฐ”๋กœ ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.

    51
    00:03:09,067 –> 00:03:12,181
    And her head and arms are in a great position for a streamline push.
    ๋จธ๋ฆฌ์™€ ํŒ”๋„, ํ๋ฆ„์„  ์ž์„ธ๋กœ ๋ฐ€๊ณ  ๋‚˜์˜ค๊ธฐ์—, ์ข‹์€ ์ž์„ธ๋ฅผ ์ทจํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.

    52
    00:03:12,671 –> 00:03:14,710
    She goes a little too quickly to her side.
    ์•ฝ๊ฐ„ ๋„ˆ๋ฌด ์ผ์ฐ ๋ชธ์„ ์˜†์œผ๋กœ ์„ธ์šฐ๊ธด ํ•ฉ๋‹ˆ๋‹ค๋งŒ.

    53
    00:03:14,883 –> 00:03:16,462
    But her feet are angled correctly.
    ๋‘ ๋ฐœ์€ ์˜ฌ๋ฐ”๋ฅด๊ฒŒ ๊ธฐ์šธ์–ด์ ธ ์žˆ์Šต๋‹ˆ๋‹ค.

    54
    00:03:16,714 –> 00:03:19,821
    And with practice, she'll learn to push off a bit more on her back.
    ์—ฐ์Šต์„ ๊ณ„์†ํ•œ๋‹ค๋ฉด, ์ข€ ๋” ๋ˆ„์šด ์ž์„ธ๋กœ ๋ฐ€๊ณ  ๋‚˜์˜ค๋Š” ๊ฒƒ์„ ๋ฐฐ์šฐ๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค.

    55
    00:03:21,177 –> 00:03:22,892
    We hope you've enjoyed this series.
    ์ด๋ฒˆ ์—ฐ์žฌ๋ฌผ์„ ์—ฌ๋Ÿฌ๋ถ„๊ป˜์„œ ์ฆ๊ธฐ์…จ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค.

    56
    00:03:23,232 –> 00:03:29,194
    Once you have the basics, remember that it's up to you to add dozens and hundreds of practice turns that will make you faster.
    ์ผ๋‹จ ๊ธฐ๋ณธ์ ์ธ ๊ฒƒ์„ ์Šต๋“ํ•˜๊ณ  ๋‚˜์„œ๋Š”… ๊ธฐ์–ตํ•˜์‹ญ์‹œ์š”! ์ˆ˜์‹ญ ๋ฒˆ ์ˆ˜๋ฐฑ ๋ฒˆ ์—ฐ์Šตํ•ด์„œ ๋น ๋ฅธ ๋ฒฝ๋Œ๊ธฐ๋ฅผ ํ•˜๊ฒŒ ๋˜๋Š” ๊ฒƒ์€ ์˜ค์ง ์—ฌ๋Ÿฌ๋ถ„ ์ž์‹ ์—๊ฒŒ ๋‹ฌ๋ ค์žˆ๋‹ค๋Š” ๊ฒƒ์„.

  14. Learned how to swim this summer. Thank you for these videos, they help a lot! Lessons learned 1. If the chin isn't tucked in for 90% of the turn, sinking is inevitable. 2. Breathing out only through the nose and only as we do the turn. Otherwise, water in the nose is guaranteed and as a new swimmer I ran out of air quickly.

  15. ุดูƒุฑุง ุฌุฒูŠู„ุง ูุฑูŠู‚ ุงุฐู‡ุจ ุงุณุจุญ ู‡ุฐู‡ ุงู„ุฎุทูˆุงุช ูˆุงู„ุชุฏุฑูŠุจุงุช ูุนุงู„ุฉ
    Thank you go swim team that was great you're my perfect personal coach

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