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Swimming – Turns – Freestyle Flip Turn Step #1

Swimming – Turns – Freestyle Flip Turn Step #1


TURNS – Noodle Flip If you’ve always wanted to learn how to do a flip turn (and what swimmer doesn’t?), here’s a fun drill that is step #1 in the learning process. Over the next few weeks, we’ll present a five step sequence that will get you spinning and turning with ease, even if you thought you’d never be able to master this basic skill. Take your time with the process, have some fun with it. And in a few short weeks, people will be coming to you for lessons. When doing a flip turn, one of the most common mistakes that swimmers make is using their hands and arms. Using the hands and arms may feel like the right thing to do, but it actually slows down your rotation. It also causes you to pause before the push off so that you can get your arms back in a stream line. Your flip turns will be faster more efficient and actually easier if you take your arms out of the equation. Notice how this swimmer flips by using her abs rather than her hands, and how this puts her arms in perfect position to streamline when her feet hit the wall. And notice how she flips straight over rather than turning to one side. In this drill, you’ll be using a noodle to help you flip straight over and without using your hands. Remember! This is step one of a five-part sequence. This will seem pretty basic. But just try it and please trust us that this will lead to where you want to go. First, get a noodle. Many pools have these on deck for waterobics classes. But if not, you can find one at your local discount store for a couple of dollars. Stand in the shallow end of the pool and grab hold of the noodle at both ends. Take a big breath and get ready to exhale water through your nose. Push off the bottom of the pool and do a forward somersault inside the noodle. Try to go straight over and don’t let go of the noodle. Try not to pull back with the noodle or push down on it. Remember! Don’t use your hands to help you flip. After you flip, stand back up and get ready to try it again. Once you get the hang of this drill, try speeding it up. See how fast you can get around and get back on your feet. If your feet get caught in the noodle, you’ll need to tuck up into a tighter ball and hold your tuck until you get all the way around. If you can’t get all the way around, tuck your chin and look back between your legs as you start your somersault. think about sending your energy down and around rather than just down. if you’re holding just one end of the noodle when you stand up, you’re probably not going straight over. Hang on to the noodle with both hands, don’t let go. If you’re getting water up your nose, start exhaling before you start your somersault and then keep exhaling until you regain your feet. Try nose clips, if things get really bad. But most important, just try it. Stick with it and stay tuned for step two.

62 thoughts on “Swimming – Turns – Freestyle Flip Turn Step #1”

  1. @1stcaspian – bring your legs tight against your chest, forming your body into a shape like a ball. This will allow it to spin faster. If you have other questions, visit the website and post there. There's a lot of helpful people who have been through what you're going through. Thanks.

  2. I swam competitively in highschool and still uses my hands way too much. Actually I was taught to 'throw water behind my ears' with the hands during the flip to help me flip over faster. I'm a little confused right now. I need to revisit my local pool and try some flip turns again – it's been way too long and I miss the smell of chlorine every morning ๐Ÿ™‚

  3. @theoneofeight – We also present other options for the turns at the website and on here. As you get back into things… don't forget to customize things for yourself. There's tons of info at the site, and a good community to help with questions you may come across as you refresh the old skills. Welcome back to the sport and have a great time.

  4. @goswim098 I find that while somersaulting,water gets into my nose. I do vigorous exhaling to prevent that, sometimes it works sometimes it doesnt. Would like some help

  5. i swam in high school and learning flip turns was a nightmare for so many people (myself included). this is a BRILLIANT breakdown.

  6. Can't wait to try this tomorrow. I've reduced my mile from 48 mins down to 32 by doing some sloppy open turn. Now with this technique I am confident I can trim off a few more minutes.

  7. Fantastic video! I learn things a lot faster when I understand what *not* to do, and the clips of all the common mistakes really helped. Thank you so much to the volunteers who allowed themselves to be filmed messing up — it really helps the teaching process.

  8. Thank you so much!
    Tomorrow I have a test and we have to do somersaults!
    Im like the only one who cannot do it
    This has helped me alot.
    Wish me luck

  9. As a 32 year old man, I felt ridiculous in the pool with a big purple spongy noodle. I felt REALLY stupid coming to the surface, coughing up water on the first 12 attempts. But I stuck with it, and got it, even without the noodle. Thanks for the video! I've been wanting to be able to do this for years.

  10. iv tried to do the flip turn afew times but i always end up with a snout full of water ..its excruciating!!! after watching this ..i just might be brave enough to give it another shot…..someone told me to breathe out while turning but i always run out of air mid-turn and i have to dash for the surface!..maybe im not breathing deep enough….

  11. Hi! I started swimming about 4yrs ago when my kids were already a few years into their lessons. Sitting on the bench while they had their lesson just didn't make sense. I've taken lessons but have been practicing on my own for a while. I've been feeling like it's time to learn how to do a flip turn. I found your site almost immediately and value the step by step approach to learning. Today was day 1. I thought I was tucking my chin enough, but tried more and it made a huge difference. THANK YOU!

  12. yea, i try to use my hands too…and actually used to touch the wall with one hand..the problem is ..I get dizzy..but, I will forgo some of the lane practices and start doing a proper flip turn…i still come on to the side…wish me luck…I have no patience with that needle.

  13. Thank you! I've watched other videos and still never could do a proper flip turn. But breaking the steps down into drills like this is easy for me to follow, and even after doing just the noodle drill I feel like I'm going to finally get the hang of this now.

  14. I can t seem to jump high enough to get my butt out of the water, any ideas or exercises to get better spring into the legs ???

  15. This was very helpful! our coach never mentioned the "keep your hands in the same position". But it makes so much sense! ill have practice it this way!!

  16. I plan to practice it with my dad next time we go to the pool together. I'm almost 30 and he's 61. This is going to be hillarious! ๐Ÿ˜€

  17. As long as you can grab both ends, give it a try. If that doesn't work, put a pull-buoy in each hand and use them separately. That should also do the trick.

  18. How can I in a way sink into the water head first without having water go in my ears like how skip a divers fall in the water from boats back first when I do that water almost instantly goes in my ears and nose unless I plug with my fingers

  19. @narutojose2 you should blow out from your nose as you flip. That way, the water that usually goes in your nose will be blocked. Please tell me if this helps you ๐Ÿ™‚ and anyone else who has questions about swimming… Ask me! I'm in a swim club so I'm pretty sure I am ok at swimming ๐Ÿ˜‰

  20. Elated I found this film.Love Youtube for this sort of info!!!
    My best friend used to be bullied. He explained he was planning to get bigger muscle and strength.I chuckled at him. I didn't think he would for a second..Til without warning he gained 40 pounds of full-strength muscle mass.He used the Muscle Building Bible-look for it in Google.Nobody dares to intimidate the man anymore. ๐Ÿ™‚ I actually subscribed a few days ago.See what will happen.Not to mention the mans emails are fucking awesome..

  21. I love this video, this is excellent … i tried it, but water going into my nose hurts so much, is there any way to avoid ? Thanks!

  22. If air is coming out, water can't go in. Hold your mouth closed when you go to flip, and hear yourself HUMMMMM while you're going around. The humming should make air come out through the nose, and block water from going up. Hope that helps.

  23. ใ†ใกใฎ้ธๆ‰‹ใฏใ“ใฎใƒ—ใƒญใ‚ฐใƒฉใƒ ใงใ‚ฟใƒผใƒณใŒใ†ใพใใชใ‚Šใพใ—ใŸใ€‚ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ—ใŸใ€‚

  24. Love this, because they show not just the successful turns but the unsuccessful ones. You know, the way many of us beginners will really experience it in the pool…

  25. ์ˆ˜์˜ – ๋ฒฝ๋˜๋Œ๊ธฐ – ์ž์œ ํ˜• ๋’ค์ง‘์–ด ๋ฒฝ๋˜๋Œ๊ธฐ #1 ๋‹จ๊ณ„
    Swimming – Turns – Freestyle Flip Turn Step #1
    ==========
    1
    00:00:01,460 –> 00:00:05,025
    TURNS – Noodle Flip
    ๋ฒฝ๋˜๋Œ๊ธฐ – ์•„์ฟ ์•„๋ด‰ ๋’ค์ง‘๊ธฐ

    2
    00:00:06,935 –> 00:00:10,378
    If you've always wanted to learn how to do a flip turn (and what swimmer doesn't?),
    ๋’ค์ง‘์–ด ๋ฒฝ๋˜๋Œ๊ธฐ ํ•˜๋Š” ๋ฒ• ๋ฐฐ์šฐ๊ธฐ๋ฅผ ์›ํ•ด์˜ค์…จ๋‹ค๋ฉด(์‹ซ์–ดํ•˜๋Š” ์ˆ˜์˜์„ ์ˆ˜๋„ ์žˆ๋‚˜์š”?),

    3
    00:00:10,711 –> 00:00:13,459
    here's a fun drill that is step #1 in the learning process.
    ํ•™์Šต ์ ˆ์ฐจ์˜ #1 ๋‹จ๊ณ„์ธ ์žฌ๋ฏธ์žˆ๋Š” ๋ถ€๋ถ„ํ›ˆ๋ จ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค.

    4
    00:00:14,665 –> 00:00:22,267
    Over the next few weeks, we'll present a five step sequence that will get you spinning and turning with ease, even if you thought you'd never be able to master this basic skill.
    ์•ž์œผ๋กœ ๋ช‡ ์ฃผ ๋™์•ˆ, ์—ฌ๋Ÿฌ๋ถ„๊ป˜์„œ ์ด ํ•„์ˆ˜ ๊ธฐ์ˆ ์„ ์ˆ™๋‹ฌํ•˜๋ฆฌ๋ผ๊ณ  ๋‹จ ํ•œ ๋ฒˆ๋„ ์ƒ๊ฐํ•ด๋ณด์ง€ ์•Š์•˜์„์ง€๋ผ๋„, ์‰ฝ๊ฒŒ ํšŒ์ „ํ•˜๊ณ  ๋ฒฝ๋˜๋Œ๊ธฐ ํ•  ์ˆ˜ ์žˆ๋„๋ก, ๋‹ค์„ฏ ๋‹จ๊ณ„์˜ ์—ฐ์žฌ๋ฌผ์„ ๋ณด์—ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค.

    5
    00:00:22,769 –> 00:00:25,063
    Take your time with the process, have some fun with it.
    ์ฒœ์ฒœํžˆ ์ด ์ ˆ์ฐจ๋ฅผ ๋ฐŸ์•„๋ณด๋ฉด์„œ ์ฆ๊ธฐ์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค.

    6
    00:00:25,156 –> 00:00:28,544
    And in a few short weeks, people will be coming to you for lessons.
    ๋ช‡ ์ฃผ ์ง€๋‚˜์ง€ ์•Š์•„, ์‚ฌ๋žŒ๋“ค์ด ๋‹น์‹ ์—๊ฒŒ ๊ฐ€๋ฅด์ณ๋‹ฌ๋ผ๊ณ  ๋ชจ์—ฌ๋“ค ๊ฒƒ์ž…๋‹ˆ๋‹ค.

    7
    00:00:30,763 –> 00:00:35,549
    When doing a flip turn, one of the most common mistakes that swimmers make is using their hands and arms.
    ๋’ค์ง‘์–ด ๋ฒฝ๋˜๋Œ๊ธฐ(flip turn)๋ฅผ ํ•  ๋•Œ, ์„ ์ˆ˜๋“ค์ด ์ €์ง€๋ฅด๋Š” ๊ฐ€์žฅ ํ”ํ•œ ์‹ค์ˆ˜๋Š” ์†๊ณผ ํŒ”์„ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.

    8
    00:00:35,974 –> 00:00:40,985
    Using the hands and arms may feel like the right thing to do, but it actually slows down your rotation.
    ์†๊ณผ ํŒ”์„ ์ด์šฉํ•˜๋ฉด ๋งˆ์น˜ ์ž˜ ํ•˜๊ณ  ์žˆ๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ๋Š๊ปด์งˆ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค๋งŒ, ์‹ค์ œ๋กœ๋Š” ํšŒ์ „ํ•˜๋Š” ์†๋„๋ฅผ ๋Šฆ์ถ”๊ฒŒ ๋ฉ๋‹ˆ๋‹ค.

    9
    00:00:41,456 –> 00:00:47,009
    It also causes you to pause before the push off so that you can get your arms back in a stream line.
    ๋˜ํ•œ, ํŒ”์„ ๋‹ค์‹œ ํ๋ฆ„์„ (streamline, ๏งŠ็ทš) ์†์œผ๋กœ ๋˜๋Œ๋ฆฌ๊ธฐ ์œ„ํ•ด, ๋ฒฝ์„ ๋ฐ€๊ธฐ ์ „์— ์ž ๊น ๋ฉˆ์ถ”๊ฒŒ ๋ฉ๋‹ˆ๋‹ค.

    10
    00:00:48,731 –> 00:00:53,948
    Your flip turns will be faster more efficient and actually easier if you take your arms out of the equation.
    ๊ทธ๋Ÿฌ๋ฏ€๋กœ, ํŒ”์„ ์‚ฌ์šฉํ•˜์ง€ ์•Š์œผ๋ฉด, ๋” ๋น ๋ฅด๊ณ , ๋” ํšจ์œจ์ ์ด๋ฉฐ, ์‹ค์ œ๋กœ ๋” ์‰ฌ์šด "๋’ค์ง‘์–ด ๋ฒฝ๋˜๋Œ๊ธฐ"(flip turn)๋ฅผ ํ•  ์ˆ˜ ์žˆ๊ฒŒ ๋ฉ๋‹ˆ๋‹ค.

    11
    00:00:54,481 –> 00:01:02,617
    Notice how this swimmer flips by using her abs rather than her hands, and how this puts her arms in perfect position to streamline when her feet hit the wall.
    ์ด ์„ ์ˆ˜๊ฐ€ ์†์„ ์“ฐ์ง€ ์•Š๊ณ  ์–ด๋–ป๊ฒŒ ๋ณต๊ทผ์„ ์ด์šฉํ•˜์—ฌ ๋’ค์ง‘๊ธฐ๋ฅผ ํ•˜๋Š” ์ง€, ๊ทธ๋ฆฌํ•˜์—ฌ, ๋‘ ๋ฐœ์ด ๋ฒฝ์— ๋‹ฟ์•˜์„ ๋•Œ, ๋‘ ํŒ”์ด ํ๋ฆ„์„  ์ž์„ธ๋ฅผ ์ทจํ•  ์™„๋ฒฝํ•œ ์ž์„ธ์— ์žˆ๊ฒŒ ๋˜๋Š”์ง€ ์ž˜ ์‚ดํŽด๋ณด์‹ญ์‹œ์š”.

    12
    00:01:03,087 –> 00:01:06,460
    And notice how she flips straight over rather than turning to one side.
    ๋˜ํ•œ, ๋’ค์ง‘์„ ๋•Œ ์˜†์œผ๋กœ ๊ฐ€์ง€ ์•Š๊ณ , ๋˜‘๋ฐ”๋กœ ๋’ค์ง‘๋Š” ๊ฒƒ์— ์ฃผ์˜ํ•˜์‹ญ์‹œ์š”.

    13
    00:01:07,670 –> 00:01:12,559
    In this drill, you'll be using a noodle to help you flip straight over and without using your hands.
    ์ด๋ฒˆ ๋ถ€๋ถ„ํ›ˆ๋ จ์—์„œ๋Š”, ์•„์ฟ ์•„๋ด‰์„ ์‚ฌ์šฉํ•˜์—ฌ, ์†์„ ์‚ฌ์šฉํ•˜์ง€ ์•Š๊ณ  ๋˜‘๋ฐ”๋กœ ๋’ค์ง‘๋Š” ๊ฒƒ์„ ์—ฐ์Šตํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.

    14
    00:01:12,834 –> 00:01:15,918
    Remember! This is step one of a five-part sequence.
    ๊ธฐ์–ตํ•˜์„ธ์š”! ์˜ค๋Š˜์€ 5๋ถ€์ž‘ ์—ฐ์žฌ๋ฌผ์˜ ์ฒซ ๋‹จ๊ณ„์ž…๋‹ˆ๋‹ค.

    15
    00:01:17,925 –> 00:01:19,504
    This will seem pretty basic.
    ๋„ˆ๋ฌด ๊ธฐ์ดˆ์ ์ธ ๊ฒƒ์œผ๋กœ ์ƒ๊ฐํ•˜์‹ค ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.

    16
    00:01:19,631 –> 00:01:23,962
    But just try it and please trust us that this will lead to where you want to go.
    ํ•˜์ง€๋งŒ, ์ด ๋ถ€๋ถ„ํ›ˆ๋ จ์„ ํ†ตํ•ด ์—ฌ๋Ÿฌ๋ถ„์ด ์›ํ•˜๋Š” ๊ฒƒ์„ ์–ป๊ฒŒ ๋œ๋‹ค๋Š” ์ œ ๋ง์„ ๋ฏฟ๊ณ  ๊ทธ๋ƒฅ ํ•ด๋ณด์„ธ์š”.

    17
    00:01:29,757 –> 00:01:31,059
    First, get a noodle.
    ๋จผ์ €, ์•„์ฟ ์•„๋ด‰์„ ๊ตฌํ•˜์‹ญ์‹œ์š”.

    18
    00:01:31,532 –> 00:01:34,428
    Many pools have these on deck for waterobics classes.
    ๋งŽ์€ ์ˆ˜์˜์žฅ์ด, ์ˆ˜์ค‘ ์—์–ด๋กœ๋น…์ด๋‚˜ ์ˆ˜์ค‘์šด๋™ ์ˆ˜์—…์— ์“ฐ๋ ค๊ณ , ์•„์ฟ ์•„๋ด‰์„ ๊ฐ–์ถ”๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.

    19
    00:01:34,574 –> 00:01:38,308
    But if not, you can find one at your local discount store for a couple of dollars.
    ๋งŒ์•ฝ ์—†๋‹ค๋ฉด, ์ธ๊ทผ ๋Œ€ํ˜• ํ• ์ธ์ ์—์„œ ๋ช‡ ๋‹ฌ๋Ÿฌ๋ฉด ์‚ด ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

    20
    00:01:39,393 –> 00:01:42,963
    Stand in the shallow end of the pool and grab hold of the noodle at both ends.
    ์ˆ˜์˜์žฅ ์–•์€ ๊ณณ์— ์„œ์„œ ๋‘ ์†์œผ๋กœ ์–‘์ชฝ ๋์„ ์ฅ๋ฉด์„œ ์•„์ฟ ์•„๋ด‰์„ ์žก์œผ์‹ญ์‹œ์š”.

    21
    00:01:43,689 –> 00:01:46,975
    Take a big breath and get ready to exhale water through your nose.
    ์ˆจ์„ ๊นŠ๊ฒŒ ๋“ค์ด์‰ฌ๊ณ , ์ฝ”๋ฅผ ํ†ตํ•ด ๋ฌผ์„ ๋‚ด๋ฟœ์„ ์ค€๋น„๋ฅผ ํ•˜์„ธ์š”.

    22
    00:01:47,136 –> 00:01:51,153
    Push off the bottom of the pool and do a forward somersault inside the noodle.
    ์ˆ˜์˜์žฅ ๋ฐ”๋‹ฅ์„ ๋ฐœ๋กœ ๋ฐ€๋ฉด์„œ ์•„์ฟ ์•„๋ด‰ ์•ˆ์—์„œ ์•ž์œผ๋กœ ๋’ค์ง‘๊ธฐ๋ฅผ ํ•˜์‹ญ์‹œ์š”.

    23
    00:01:52,314 –> 00:01:55,572
    Try to go straight over and don't let go of the noodle.
    ๋˜‘๋ฐ”๋กœ ํ•˜๋ ค๊ณ  ํ•˜์‹œ๊ณ , ์•„์ฟ ์•„๋ด‰์„ ๋†“์น˜์ง€ ๋งˆ์„ธ์š”.

    24
    00:01:57,554 –> 00:02:00,447
    Try not to pull back with the noodle or push down on it.
    ์•„์ฟ ์•„๋ด‰์„ ๋’ค์ชฝ์œผ๋กœ ๋‹น๊ธฐ๋ ค๊ณ  ํ•˜๊ฑฐ๋‚˜, ๋ˆ„๋ฅด๋ ค๊ณ  ํ•˜์ง€ ๋งˆ์‹ญ์‹œ์š”.

    25
    00:02:00,515 –> 00:02:03,127
    Remember! Don't use your hands to help you flip.
    ๊ธฐ์–ตํ•˜์„ธ์š”! ์•ž์œผ๋กœ ๋’ค์ง‘๋Š” ๋ฐ ์†์„ ์ด์šฉํ•˜์ง€ ๋งˆ์‹ญ์‹œ์š”.

    26
    00:02:04,061 –> 00:02:07,389
    After you flip, stand back up and get ready to try it again.
    ๋’ค์ง‘์€ ํ›„์—๋Š”, ์ผ์–ด์„œ์„œ ๋‹ค์‹œ ํ•  ์ค€๋น„๋ฅผ ํ•˜์‹ญ์‹œ์š”.

    27
    00:02:08,828 –> 00:02:11,184
    Once you get the hang of this drill, try speeding it up.
    ์ผ๋‹จ ๊ฐ์„ ์žก์•˜๋‹ค๋ฉด, ์†๋„๋ฅผ ์˜ฌ๋ ค ๋น ๋ฅด๊ฒŒ ํ•ด๋ณด์„ธ์š”.

    28
    00:02:12,630 –> 00:02:15,179
    See how fast you can get around and get back on your feet.
    ์–ผ๋งˆ๋‚˜ ๋นจ๋ฆฌ ๋น™๊ธ€ ๋Œ์•„ ๋‹ค์‹œ ๋‘ ๋ฐœ๋กœ ์„ค ์ˆ˜ ์žˆ๋Š”์ง€ ๋ณด์„ธ์š”.

    29
    00:02:16,443 –> 00:02:18,135
    If your feet get caught in the noodle,
    ๋ฐœ์ด ์•„์ฟ ์•„๋ด‰์— ๊ฑธ๋ฆฐ๋‹ค๋ฉด,

    30
    00:02:18,423 –> 00:02:22,781
    you'll need to tuck up into a tighter ball and hold your tuck until you get all the way around.
    ๋ชธ์„ ๋” ๋‹จ๋‹จํ•œ ๊ณต ๋ชจ์–‘์œผ๋กœ ๊ตฝํ˜€์•ผ ํ•˜๊ณ , ์™„์ „ํžˆ ๋Œ ๋•Œ๊นŒ์ง€ ํ’€์ง€ ๋ง๊ณ  ๋ฒ„ํ…จ์•ผ ํ•ฉ๋‹ˆ๋‹ค.

    31
    00:02:25,450 –> 00:02:27,061
    If you can't get all the way around,
    ์™„์ „ํžˆ ๋Œ ์ˆ˜ ์—†๋‹ค๋ฉด,

    32
    00:02:27,117 –> 00:02:30,388
    tuck your chin and look back between your legs as you start your somersault.
    ๋’ค์ง‘๊ธฐ๋ฅผ ์‹œ์ž‘ํ•  ๋•Œ์—, ํ„ฑ์„ ๊ฐ€์Šด ์ชฝ์œผ๋กœ ๋ถ™์ด๊ณ , ๋ˆˆ์œผ๋กœ๋Š” ๋‹ค๋ฆฌ ์‚ฌ์ด๋ฅผ ํ†ตํ•ด ๋’ค๋ฅผ ๋ณด๊ณ ,

    33
    00:02:30,692 –> 00:02:34,517
    think about sending your energy down and around rather than just down.
    ์—๋„ˆ์ง€๋ฅผ ๊ทธ๋ƒฅ ์•„๋ž˜์ชฝ์ด ์•„๋‹ˆ๋ผ, ์•„๋ž˜์ชฝ์œผ๋กœ ๋‘ฅ๊ธ€๊ฒŒ ๋Œ๋ ค์„œ ๋ณด๋‚ธ๋‹ค๊ณ  ์ƒ๊ฐํ•˜์„ธ์š”.

    34
    00:02:35,270 –> 00:02:40,638
    if you're holding just one end of the noodle when you stand up, you're probably not going straight over.
    ์ผ์–ด์„ฐ์„ ๋•Œ ์•„์ฟ ์•„๋ด‰์˜ ํ•œ์ชฝ๋งŒ ์žก๊ณ  ์žˆ๋‹ค๋ฉด, ์•„๋งˆ๋„ ๋˜‘๋ฐ”๋กœ ๋Œ์ง€ ์•Š์•˜์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.

    35
    00:02:40,875 –> 00:02:44,119
    Hang on to the noodle with both hands, don't let go.
    ๋‘ ์†์œผ๋กœ ์•„์ฟ ์•„๋ด‰์„ ์ž˜ ์žก๊ณ , ๋†“์น˜์ง€ ๋งˆ์‹ญ์‹œ์š”.

    36
    00:02:45,120 –> 00:02:46,932
    If you're getting water up your nose,
    ๋งŒ์•ฝ ์ฝ”๋กœ ๋ฌผ์ด ๋„˜์–ด์˜จ๋‹ค๋ฉด,

    37
    00:02:47,014 –> 00:02:52,514
    start exhaling before you start your somersault and then keep exhaling until you regain your feet.
    ๋’ค์ง‘๊ธฐ๋ฅผ ์‹œ์ž‘ํ•˜๊ธฐ ์ „์— ๋‚ด์‰ฌ๊ธฐ ์‹œ์ž‘ํ•œ ํ›„, ๋‹ค์‹œ ์„œ๊ธฐ ์ „๊นŒ์ง€ ๊ณ„์†ํ•ด์„œ ์ˆจ์„ ๋‚ด์‰ฌ์„ธ์š”.

    38
    00:02:52,921 –> 00:02:55,068
    Try nose clips, if things get really bad.
    ์ •๋ง ํž˜๋“ค๋‹ค๋ฉด, ์ฝ” ์ง‘๊ฒŒ(nose clip)๋ฅผ ์‚ฌ์šฉํ•ด๋ณด์„ธ์š”.

    39
    00:02:57,070 –> 00:02:59,068
    But most important, just try it.
    ํ•˜์ง€๋งŒ ๊ฐ€์žฅ ์ค‘์š”ํ•œ ๊ฒƒ์€, ๊ทธ๋ƒฅ ํ•ด๋ณด์„ธ์š”.

    40
    00:02:59,340 –> 00:03:02,002
    Stick with it and stay tuned for step two.
    ๊ณ„์†ํ•ด๋ณด์‹œ๊ณ , #2 ํŽธ์„ ๊ธฐ๋‹ค๋ ค์ฃผ์„ธ์š”.

  26. I can't hold the noodle in the front to flip like in the video; however, when I put the noodle behind my back I can flip easy. Is it okay to learn how to flip this way. Please explain and thank you.

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