Okay, skate, steps on ice and skate. And now
lift your knees and touch with both hands. Lift your knees and touch with both hands,
lift your knees and touch with both hands, and if you can hold this, that’s the right
way, that’s the good way. Try to do it, steps on ice, skating, lift the knee and touch with
hands, and hold, hold if you can. If you can hold this, yes, and now yes, bend your body
forward, yes. Pay attention for the standing leg, for the standing leg, this is bended.
It must be bended. If you don’t bend your standing leg, then you will fall down, you
will fall down. Okay, now I will show one more the correct technique one more. Lift
and touch with both hands. This is a exercise to practice how you can shift your body weight
the center of gravity.