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How To: Dumbbell Side Curl

How To: Dumbbell Side Curl


What’s going on Hermanation? I’m gonna demonstrate for you guys how to do dumbbell side curls first thing you need is a dumbbell Okay, what you’re going to do. I like to take my opposite arm. I’m putting it on my hip Get nice shoulder width stance okay hold the dumbbell so your elbow is in front of your hip turn It inside like this Keep a slight bend in your elbow keeping a neutral spine keep your wrist straight and what you’re going to do is bring the dumbbell up To the opposite side of your chest keeping your elbow in front of your hip And then come back down keep a slight bend in your elbow on the way down Then come all the way up like that You can actually do a full extension on these Coming down in a controlled manner. It’s not going to hurt the joint Breathe out on the way up Come down Breathe out on the way up come down then you’re simply going to switch hands when you’re done and again bring it up to the opposite side of the chest, so if you’re using your left arm Bring it up to the right side of your chest using your right arm Bring up the left side your chest elbow in front of your hip breathe out on the way up That’s how you do a dumbbell side curl more great information Feel free to subscribe to my channel and as always more good stuff coming soon later guys

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